View Full Version : Programming Modifications

  1. 76 year old olympic weightlifter
  2. Elderly Thread of Awesome
  3. 53 yrs old & twice a week sqauts
  4. Coach Baker: Volume for Lifters Over 40
  5. Programming halting deadlifts and rack pulls for women on TM
  6. Female Linear Progression
  7. Weight training for 84 year old woman
  8. OHP with Cerebral Palsy
  9. 2 or 3 days a week for a 59 year old novice
  10. First Post: Am I a P***y, a Snowflake, or Just Old?
  11. Programming 70 YO Mother
  12. Standing vs Sitting Press
  13. Volume sensitivity: 2 sets good. 3 sets bad. Your experience?
  14. Wrist Wrap Recommendations
  15. Experiences about training differences between men and women
  16. should I change my squat to deadlift ratio?
  17. Pathetic press problems
  18. Slow gains
  19. important question about BB-RX programming
  20. Later Stages Novice Tweaking
  21. Recent milestones, now 3 lifts over bodyweight!
  22. How Far can I expect to go @ 47 years Old?
  23. 40 Pushups and your good.
  24. pressing texas method Barbell presciption
  25. Deadlift is stuck
  26. A program for me?
  27. Re-calculating after 2 Week Layoff
  28. Two per Week
  29. Andy Baker - Bio, Coaching Information, & Contact
  30. Volume sensitive/TSFOSB
  31. Texas Method ID stalling
  32. Modifications needed to Texas Method for deadlift
  33. Upper/Lower 4-Day Split for NLP
  34. Programming advice for my elderly mom
  35. Programming question and cardio?
  36. Long and lean 15 year old
  37. Where to insert some amrap?
  38. Strength training for artistic gymnasts
  39. Multiple day programming for addiction recovery/mental health?
  40. Training with a high rate of Premature Ventricular Contractions
  41. Programming for Jnr
  42. Working around a 3x week physical training obligation.
  43. Programming around a huge change in work load
  44. One Main Lift a Day Question from Barbell Prescription
  45. Questions regarding recent video (USMC PFT training)
  46. 6 Day Split
  47. Need advice on moving a Geezer from 5/3/1 to SS
  48. Deadlift grip and sets/reps
  49. cardio and weights for "old" beginner with total joints
  50. How to help a friend with one working arm
  51. SS Novice progression for 42 YO. 2 days a week vs 3 days with a light day?
  52. NLP 4-day split question
  53. Old Man TM modifications for powerlifting participant.
  54. Advanced novice
  55. Training intensity, genetic potential and age.
  56. Intro Novice Program LP for 12 year old using Cybex Machines
  57. Advice for programming coming off LP
  58. Mods to HLM with rep progression questions?
  59. Intensity day on 4 day heavy/light
  60. Starting HLM/Intermediate programming.
  61. Programming cycling and Strength Training - perhaps a question for Steve Hill?
  62. Programming for bench and deadlift only meet
  63. Last minute meet prep
  64. Another female deadlift programming question: Clarification on sets across
  65. Deadlift volume day - Texas Method
  66. Recovery from a meet
  67. Hangboard training
  68. Modifying rackpull/halting deadlift height for long armed trainee