View Full Version : Programming Modifications

  1. 76 year old olympic weightlifter
  2. Elderly Thread of Awesome
  3. 53 yrs old & twice a week sqauts
  4. Coach Baker: Volume for Lifters Over 40
  5. Programming halting deadlifts and rack pulls for women on TM
  6. Female Linear Progression
  7. Weight training for 84 year old woman
  8. OHP with Cerebral Palsy
  9. 2 or 3 days a week for a 59 year old novice
  10. First Post: Am I a P***y, a Snowflake, or Just Old?
  11. Programming 70 YO Mother
  12. Standing vs Sitting Press
  13. Volume sensitivity: 2 sets good. 3 sets bad. Your experience?
  14. Wrist Wrap Recommendations
  15. Experiences about training differences between men and women
  16. should I change my squat to deadlift ratio?
  17. Pathetic press problems
  18. Slow gains
  19. important question about BB-RX programming
  20. Later Stages Novice Tweaking
  21. Recent milestones, now 3 lifts over bodyweight!
  22. How Far can I expect to go @ 47 years Old?
  23. 40 Pushups and your good.
  24. pressing texas method Barbell presciption
  25. Deadlift is stuck
  26. A program for me?
  27. Re-calculating after 2 Week Layoff
  28. Two per Week
  29. Andy Baker - Bio, Coaching Information, & Contact
  30. Volume sensitive/TSFOSB
  31. Texas Method ID stalling
  32. Modifications needed to Texas Method for deadlift
  33. Upper/Lower 4-Day Split for NLP
  34. Programming advice for my elderly mom
  35. Programming question and cardio?
  36. Long and lean 15 year old
  37. Where to insert some amrap?
  38. Strength training for artistic gymnasts
  39. Multiple day programming for addiction recovery/mental health?
  40. Training with a high rate of Premature Ventricular Contractions
  41. Programming for Jnr
  42. Working around a 3x week physical training obligation.
  43. Programming around a huge change in work load
  44. One Main Lift a Day Question from Barbell Prescription
  45. Questions regarding recent video (USMC PFT training)
  46. 6 Day Split
  47. Need advice on moving a Geezer from 5/3/1 to SS
  48. Deadlift grip and sets/reps
  49. cardio and weights for "old" beginner with total joints
  50. How to help a friend with one working arm
  51. SS Novice progression for 42 YO. 2 days a week vs 3 days with a light day?
  52. NLP 4-day split question
  53. Old Man TM modifications for powerlifting participant.
  54. Advanced novice
  55. Training intensity, genetic potential and age.
  56. Intro Novice Program LP for 12 year old using Cybex Machines
  57. Advice for programming coming off LP
  58. Mods to HLM with rep progression questions?
  59. Intensity day on 4 day heavy/light
  60. Starting HLM/Intermediate programming.
  61. Programming cycling and Strength Training - perhaps a question for Steve Hill?
  62. Programming for bench and deadlift only meet
  63. Last minute meet prep
  64. Another female deadlift programming question: Clarification on sets across
  65. Deadlift volume day - Texas Method
  66. Recovery from a meet
  67. Hangboard training
  68. Modifying rackpull/halting deadlift height for long armed trainee
  69. Geezers: Andy's Strength/Mass over 40 on 3 Day Schedule
  70. Solutions for a soldier
  71. Benching alone
  72. Replacement for bench press
  73. 4 Day split for First stage nlp
  74. 4D TM Split with Split Squats
  75. Poor ankle dorsiflexion
  76. Masters flexibility, power cleans, dead lifts and their alternatives
  77. ClubFoot, knee valgus. little mobilty. Trying to squat
  78. Need Help With Power Cleans
  79. Intermediate for women (TM)
  80. SS in Mass Setting
  81. Arm Wrestling and Acrobatics
  82. Texas Method modification.
  83. Best alternative to OP that does not require external rotation
  84. Adding back-off sets in TM
  85. Canít Add 5 lbs on squats anymore
  86. Emergency training
  87. 53 years old, making good progress but pain is increasing
  88. Barbell Training Without A Rack
  89. Return to barbells after quarantine
  90. Work
  91. How to treat (seated) press in low ceiling quarantine gym
  92. Not Enough Weight
  93. Programming seated press during quarantine
  94. Programming for 13 year old son
  95. Program with DL variation
  96. Adjusting NLP Programming for Low Back Pain
  97. COVID Home Gym
  98. Advanced programming for an old powerlifter
  99. Programming around change in life
  100. Post-Lockdown Programming
  101. Type 2 Diabetes: more weight OR higher reps?
  102. Programming question for a masters novice female
  103. Deficit Deadlifts due to weights cap?
  104. Training post-covid recovery
  105. How to know when DL twice a week is too much?
  106. Need Advice for Training My Mom
  107. Rheumatoid Arthritis preventing Press/Bench on NLP
  108. Maintenance Program
  109. Leverage Squat Machine okay?
  110. Strength loss - need modification
  111. Shingles and Overtraining
  112. Next Level Programming @ 50 yr old
  113. Novice Progression
  114. Replacing Power Cleans with Chin-Ups
  115. 72 Year Old Male Programing
  116. Between a Rock and a Hard Place Squats
  117. Increasing more on Monday, less on Wed and Friday?
  118. Strength & Mass After 40 modifications for lack of an adjustable bench and dumbbells
  119. Training program for gym lockdown
  120. Help with masters programming after missed workout
  121. HLM programming question for old guys
  122. working around hurt shoulder
  123. Staggered Deloads
  124. 3 ankle surgeries
  125. Recovery and training schedule
  126. Sanity check- spreading to program out over 6/7 days at home
  127. Modifications for a female recently post breast cancer treatment
  128. LP to Four Day Split
  129. Clarifications for PPST3 special populations-older lifters
  130. HLM Question - late 40's
  131. SS with above parallel squats
  132. Partial squats from bottom?
  133. VJs plateauing
  134. HELP! My clean keeps stalling out at a measley 60kg
  135. Issues with OHP; Need substitute
  136. 50yr old LP changes
  137. The Barbell Prescription for younger guys
  138. Any considerations for persistent strength imbalances?