View Full Version : Managing Injuries
- Too late for Starr rehab?
- Strained lower back deadlifting w/ video
- Back Pain During the Squat
- Trigger Finger in 3 fingers
- Crippling lumbar, lower bak pain 24 hrs after squatting (videos)
- Achilles Tendinopathy
- Low back inury; squat form check.
- Hip Labrum Tear?
- Groin/ Abdomen Pain on NLP
- Extreme pain in right hip after squatting!
- Question about Shoulder Pain on the downward portion of the press
- Recurring Trap Strain/Pull
- coming back from back tweak
- How to tell what the injury is (pec)
- Maybe Jerk?
- Resource for injury repair mechanisms
- Torn Meniscus - Left Knee
- Lowbar shoulder issue/injury
- Cancer Patient Wants to Lift
- Rib/costal cartilage
- Hip Injury - Unilateral Primary Osteoarthritis
- Nagging shoulder pain
- reduce calories while battling injuries?
- Possible L4/L5 impingement
- asymptomatic labral tear in left hip (maybe)
- Lower back injury and MRI results
- Cervicular Radiculopathy/Nerve Pain
- Cervical Radiculopathy/Nerve Pain in Shoulder
- Best way to deal with Occipital Neuralgia
- Chronic SI joint issue
- Lower Back Issue
- Denver - Sports massage recommendation
- shoulder girdle pain after squating
- Torn meniscus, lingering knee pain and confidence in the squat
- Right hand numbness
- rotten tooth elbow pain--not tennis/golfer's elbow
- Weber B Fracture
- Consequences of not doing any pulling
- Burning pain in triceps while squatting
- Lower back pain from squatting
- Back pain moved to pain in back of leg
- Knee locking.
- Shoulder Injury
- Risks after THA or TKA
- Fractured Shoulder Last Year Feeling Funky
- Back pain when walking/standing
- Alternatives to Deadlift for Chronic Back Pain
- Long head of the bicep and the press
- The term internal impengment
- Abdominal Pain
- Question about maintaining strength during recovery from leg surgery
- Let my knees recover or work through the pain?
- Lower back injury
- Ankle Sprain
- Pain in Groin and Butt
- Partial AC separation
- Intercostal muscle strain / fractured rib?
- Unilateral Back Pain
- Recurring lower back injury and pain
- Possible tendonitis in calf
- Lower back pain - leg gives way
- Hurt my Lower Back/Hip Deadlifting
- Lower back feels 'pumped' all the time
- prednisone and training
- Pudendal Neuralgia / Pelvic Floor Spasms
- rehab for bicep strain
- 25 year old with shoulder arthritis
- Varicose veins
- patellofemoral pain syndrome- squats and power clean
- Ganglion cysts and squats
- Help with chiropractic
- 2-Level Laminectomy
- How long a layoff after dermatology surgery?
- Osteoarthritis in the knees
- Chronic Achilles Tendinopathy
- Shoulder pain when bench pressing
- Ligament elbow pain
- Possible minor quat tear and how to fix it
- Achilles Tendinopathy Question
- Strange Soreness
- shoulder surgerys and still issues
- Buford complex?
- Rehab after meniscus 'repair' and TFCC lesion
- Heel Hook and Ankle Lock - Need Rehab for this
- Pinched nerve?
- Asking for a friend
- Training with mild Pneumonia
- Chinup protocol alternative
- Snatch grip tendinitis it’s cts
- Small "blood spots" below eyes after heavy squats
- Broken ulnar and radius
- Lower Back Pain - Going on 6 Weeks
- Starr Rehab Protocol Twice a Day?
- Suprapatellar bursa inflammation, training advise needed
- Squat, OHP, Deadlift - 50 year old with hip issues
- Return after Appendectomy
- Squat: Arm/ Forearm pain
- how long after groin strain is it safe to squat heavy again?
- Knee issue...unrelated to training..but still some after effects
- Squat injury
- [!] Help - doc said to stop lifting because of costochondritis!?
- Low back pain with deadlifts
- Completely lost in the middle of training. I need help.
- Bench Press & Shoulder/Bicep Pain
- Iliocostalis Strain!!
- Is "pin and fire" protocol appropriate?
- Immunological Arthritis & Methotrexate/Immunosuppressants?
- Ankle Agony and Squat
- acute onset focal pectoralis pain
- Chronic ankle instability
- Total Knee Replacement
- Muscle imbalance in lower back
- Pain in posterior shoulder after lifting, request MRI?
- Clavicle
- Distal Fibula/Ankle Pain
- When and How to resume training after COVID Pneumonia?
- Training with nerve damage
- Outside Thigh Pain
- Fibromas on knuckles – considering surgery
- Shoulder worries consuming my life - how to resume safely after SLAP tear
- Training around lower back
- Dislocated shoulder from bike fall
- What exactly causes SLAP/labral tears?
- Squat Injury Form Check
- Forearm Tendinitis / Pain
- Cramp Fasciculation Syndrome
- Starting Strength with Patellar Tendinopathy
- New to the program. The Press gives me some trouble.
- Unknown Knee Injury
- Posterior left hip pain from deadlifts (leg length discrepancy)
- 70 year old father struggling with neck tightness and tinnitus after cervical fusion
- Suggestion for heaaling Sciaticia
- Chronic pec tear/ injury
- Pulling things playing soccer
- One leg longer than the other and sculliosis
- Medial knee discomfort bottom of squat
- Shoulder Pain maybe caused by squat grip?
- Left groin pull
- SLAP tear shoulder pain with OHP
- Herniated Disc on Squat Warm up Set - Bad Form or Just Unlucky?
- Grade 1 Spondylolysis Stabilization
- Lifting with Spinal Stenosis
- Left Groin Pain
- Persistent Pain in Quads
- Training after Lasik
- Fractured Inferior Pubic Ramus and Training
- NLP Programming Immediately after ACL & ALL revision
- Pinched nerve in neck causing numbness in right thumb. Any alternatives to squatting?
- Multiple Cervical herniations
- hip issue
- bilateral tendinosis of the hamstring origins (seat pain at the bottom of the squat)
- Shoulder bursitis
- Back scabbing up from squatting
- Pinched nerve ?
- Minor Hamstring Strain - 40 days out from powerlifting meet
- Minor day surgery on my nuts "6 weeks no sport of heavy lifting"
- Training with Umbilical Hernia (pain on and off)
- Injury
- arm muscle pain from deadlifts
- Muscle belly tear/strain
- Pec strain from bench press
- Coming Back To SS Program After Left-Side Inguinal Hernia Repair
- Sacroiliac Degeneration
- Swollen Lymph Node in groin
- Thumb UCL injury, reconstruction
- Ruptured Quad Tendon
- I wanna to wrap my aches. This athletic tape is ok?
- Herniated disc
- Patellar Tendinosis and Tear
- Petechiae in experienced lifter?
- Muscle pain quadratus lumborum area
- deadlift injury - neck and trap area?
- Pulling Glute on Deadlift
- Knee pain
- Rotator Cuff/Shoulder question..
- Calf strain that won’t go away
- Distinguishing Greater Trochanteric Bursitis vs Other Muscle Damage
- Hamstring Strain in Highschool football player
- Clicking Sensation in Knee Squatting
- Osteoarthritis in Cervical Spine + Inferior Labrum Tear
- Bill Starr Rehab Protocol for quad strain
- How to train/rehab a torn abdominal muscle
- Pain in Shoulder During Low Weight Squats
- Shoulder Bursitis & Bicipital Tenosynovitis Training Recommendations
- Groin Strain or Tendonitis
- How long before I can train after herniation (protrusion)- MRI attached
- Anyone got experience with Inguinal Hernias?
- Pain in right flank around bottom of ribs while deadlifting
- Shoulder Impingement?
- SI joint instability
- Pain in right groin after squatting
- Knee pain for 1,5 month.
- Old man with old man problems.
- Burst eardrum, due to ear infection
- Clavicle Pain in Low Bar Squat Position
- Prednisone prescription
- Adductor Tendonitis
- Deadlift failed,
- Long head of biceps tendonitis - any tips for getting back into training?
- Advice of Nick SSC/ Deadlift Lowerback pain
- Question on tendinitis advice you've given in the past
- Pain in bicep area
- Pull-up or chin-up for pin firing protocol if pronated grip is the one causing pain?
- Shoulder pain following lat tear
- Elbow position in squat, possible tendonitis
- Front delt pain
- Lateral Meniscal Cyst
- Triceps tendonitis - will pin firing work?
- Still don't understand which exercise to use for rehab
- Strange injury in torso around ribcage
- Chronic back pain that resolves by stretching
- Here's my X-rays and MRI-Safe to Sq and DL?
- Probable Overuse Injury, Manifesting as Lumbar Strain
- Injury
- Injuries in Succession from Workout
- Knee valgus
- Starr rehab protocol for calf muscle injury
- Horrible and sinister words from my doctor
- lumbar MRI, lumbago and weird looking vertebrae
- Knee injury: advised not to deep squat
- To hell with physio
- Clean and front squat risk on the acromion
- Biologic Therapy for Asthma
- Bicep Tendonitis and shoulder Impingement
- Valsalva/spontaneous pneumothorax
- Diagnosed with knee arthritis
- Upper arm tendon pain and bar position
- Small Hamstring Tear
- Wanting to understand the cause of sciatica
- Recurrent Squat Lumbar Injury
- Fixing Patellar Tendinopathy with Box Squats
- Pin Firing Clarifications
- Carpal tunnel syndrome
- Another CPAP Thread
- excruciating pain - hip impingement?
- Patella tendonitis
- Possible Latissimus Dorsi tendonitis? - Pin Firing technique applicable?
- Possible tennis elbow - chin-ups don't help but hammer curls have a big impact
- Avoiding AC joint pain?
- Pain from golfers/tennis elbow at work, not training
- Prostate surgery, 89 years old
- Ankle Sprain and Quad Exercises
- Repeated Neck/Trap Issue
- Seeking to confirm if pec minor injury and best practice tips to heal quickly
- Chronic, migratory groin issues
- What can I do after a laminectomy with spinal fusion?
- Shoulder problem and what to tell my doctor
- SLAP Tear diagnosis - what next?
- Annular tear in lowest disc
- Impact injury to hand