View Full Version : Managing Injuries
- Unusual shoulder/scapula imbalance affecting low-bar squats
- Diagnosis: Acetabular retroversion - retroverted hip socket
- Pin firing vs ibuprofen
- Currently dealing with golfers elbow and will be starting Mark's chin up protocol
- Tinnitus and torticolis the morning after lifting
- Thoracic Outlet Syndrome and Bench/Overhead Press
- Hamstring DOMS or strain?
- Boil on Right Thumb - Possibly caused by Hook Grip failure
- Golfer's or Tennis Elbow or Something Else?
- Asthma and Prednisone Part 2
- Lower abdominal pressure
- Fluid collection in calf
- Tibia plateau fracture
- Chronic Thoracic stiffness
- De Quervain's Tenosynovitis
- What now?
- Ring finger injury A2 pulley. Finger now is rotated 15 degrees internally
- How bad is umbilical hernia surgery
- Shoulder pain during wide-grip eccentric descent of overhead weight
- Sliding hiatal hernia irritated by bench press
- Fear mongering about past choices
- carpal tunnel syndrome
- Training 8 weeks after AC joint surgery
- Prednisone for Vitiligo
- Benchpress Elbow pain
- Elbow UCL/MCL and Pin Firing
- Shoulder mobility
- Lower Back Tweak
- knee stiffness and pain, x-ray shows moderate osteoarthritis
- Restricted elbow range of motion
- Heart, Lung Issues & Drugs
- Golfer's Elbow and the Pin-Firing protocol and level of pain throughout
- Issues when training with straight C-Spine (no lordosis)
- Adjusting lifts after Bristow-Latarjet shoulder operation?
- Sudden splitting pain in rear right of skull when racking press
- Rehabbing Ankle Injury
- shoulder pain while benching
- Post ADCF tricep, lat and pec still not working
- hip impingement (FAI) experiences
- Worried about Low Back Injury
- Pin Firing for Achilles Tendonitis?
- Knee pain
- Snapping tricep syndrome
- Arthroscopic knee surgery
- Knee pain
- Hip pincer impingement surgery
- Hysterectomy
- Knee Pain Power Clean
- Quadratus Lumborum
- Knee pain again
- Lifting advice for 32 year old with psoriatic arthritis...
- Back Tweaks
- Lying Triceps Extension with Shoulder Issues
- Pain in the upper hamstring, lower glute towards the lockout of squats
- Trap strain treatment
- Most likely cause exacerbating ulnar nerve pain
- Macular edema caused by heavy lifting?
- How to get stronger, avoid a trip to 'The medical system' and not be a pussy
- Squat check, knee tendonitis?
- Intercostal cramps / twitches (ribs, right side) between workouts
- How do i start again? LOWBACK TWEAK
- having trouble with squats post labrum surgery repair
- Lifting with Giant Cell Arteritis (GCA) - on Prednisone and Actemra
- Lower Left Back Pain after Lifting
- Inflamed Nerve/Nerve Pain
- Low Back Pain
- Potential intercostal strain/costochondritis - how to rehab and diagnose
- Back injury
- Training on Omeprazole (ppi)
- Is this normal
- Rotator cuff issue and Tears
- How to Heal Golf Tendinitis from Pull-Up itself?
- Upper Back Rib Fracture?
- Belt wear after inguinal hernia surgery
- Left inner thigh muscle tear (possibly): To Starr or not to Starr?
- Back pain for years. Is there any benefit to training belt less to strengthen "core"?
- Annular tear in L5-S1 disk
- Questions about 20 sets of Chin Ups for Elbow pain
- Bicep Tenodesis "While I'm in There..."
- Shitty Shoulder
- Avulsion fracture
- Scoliosis causing uneven bar when Squatting
- lower back pain when doing the lifts
- Hamstring pulls during Deadlifts
- Possible precursor to inguinal hernia
- Shoulder immobility - horn stretch causing pain
- Lisfranc Francture / Dislocation
- Lower back pain in DL off the floor (irritated disc?)
- Shower safety for seniors
- Sudden pain in glue/top of hamstring.
- Shoulder pain during bench press
- persistent pain in my upper quad
- Injured Middle Finger and Herniated Disc
- Bicep Pain from Squats
- Shooting oain in glute during lockouts
- L4-L5 fusion
- Cervical Spinal Cord Compression
- Squating with leg atrophy
- Chronic Low Back Pain Ruining My Progress
- Mono
- Quadriceps tendonitis maybe?
- Scar Tissue
- 30% Compression of L3
- Ruptured Hamstring Tendon
- Pain when squatting
- Shoulder Seems to Move in and Out of Socket
- Severe Left Shoulder Osteoarthritis Diagnosis
- Broken tibial plateau
- How to rehab crippling leg pain?
- Shoulder pain during bench
- Elbow snap sound and progressive debilitation during bench press
- Pain in anterior of left shoulder primarly toward bottom position when lowering OHP
- Upper quad tendonitis
- Intense shoulder pain only when doing pull/chin ups
- deadlift arm pain and bruising
- Lower Arm pain during final movement of barbell curl
- Constant injuries.
- Knees Scope for Meniscus Tears - Rehab Protocol
- Hips, shoulder, elbows - seeking advice
- Proximal Adductor Longus Rupture
- Rib Muscle Injury(?)
- Hernia and abdominal/diaphragm cramping
- Postoperative Adhesive Capsulitis
- Swelling In Feet after squats
- Frozen Shoulder
- Meniscus Injury
- rotator cuff rehab using overhead press and deadlifts for herniated disc
- neck slight pain down arm
- Finger strain, possible pulley injury
- Rack pulls are working for back pain but sciatica feels tighter
- Bicep pain in press
- Subscapularis
- Achilles Injury
- Numbness in hand/ probable carpal tunnel
- Radiculopathy and T1-4 severe hypomobility
- Carpal tunnel syndrome
- Fatso squat with adductor injury
- Burning in Groin during Rack Pulls
- Pain along Lateral Tricep
- Hamstring/knee pain
- Training post spinal tap/lumbar puncture?
- Dumb lat injury I keep doing dumb stuff with
- Extreme soreness at the top of the glutes
- Working around injuries with clients
- Spinal Column pop during squat, now what?
- Knee collapse
- Best way to maintain strength without straining the abs?
- Squat - Pain Shooting Down Leg
- Dull pain in hand after last deadlift session
- Starr Protocol: Groin
- Deltoid Soreness: Starr Protocol
- Hemilaminotomy, Discectomy, and Foraminotomy scheduled for tomorrow 12/21/23
- Torn Ligaments
- Sharp pain under kneecap
- Removing a cyst on brain, recovery time
- Adductor strain and squat stance
- Precautions for deadlift/squats with osteoarthritis?
- Is this elbow tendinitis?
- Partial Subscapularis and supraspinatus detachment
- Adductor strain ?
- Left arm stopped producing force
- 73Y Female w/ L3 compression fracture
- Bicep tendonitis? after failed squat - can't sleep.
- Brachialis Rehab - How?
- 43F Varicose veins and strength training.
- Recurring Upper Arm Pain/Weakness
- Posterior Horn Medial Meniscus Tear
- Right Shoulder Pain While Pressing
- elbow trendonitis
- Valsalva, Euphoria, and Headaches
- Low bar squatting — pain in left biceps
- Postoperative Adhesive Capsulitis - Follow-Up
- SS as a rehabilitation of fibrillar tear in the vastus medialis
- Pain Left upper arm / shoulder
- Possible Calf Strain
- Left Shoulder Pain / Injury
- Diagnosis of Groin Injury
- Lumbar vs Cervical Surgery
- Retrolisthesis diagnostic
- When to get a diagnosis
- Quad tendon pain
- Knee MRI Interpretation and SS Programming
- Sudden loss of strength in right arm, nerve impairment
- Adductor Strain rehab using the Starr Protocol - concerning deadlifts
- Pain in the buttocks make the squat difficult
- OHP workaround with bum shoulder
- Constant lower back soreness or tightness
- Young Man with Back Pain Seeks your Wisdom
- Unresolving tendonitis