View Full Version : Managing Injuries
- Stenosing Tenosynovitis
- biceps tendon tear
- Orthotic insole for over-supination
- disk herniation
- Rotator Cuff Rehab
- Adductor Pain
- Knee pain on squat warmup sets
- Shoulder pain
- Frustrating Shoulder Injury (Possible Tendinopathy)
- Retinal degeneration and heavy lifting
- Post rib break start
- Dizziness and balance problems
- Charlie Horse - Cause? Treatment?
- replacing squats with... lunges? machines? help. while back heals
- Shoulder pain - Supraspinatus Tendoosis & Subcoracoid Bursitis
- Potential Forearm Injury
- Potential Forearm Injury
- Bicep pain during the Squat
- Bicep/brachialis/anconeus pain that doesn't seem related to squats
- IT band pain
- SI joint inflammation / sacroiliitis?
- Long-term middle-finger numbness, anyone else?
- Calf injuries - what I am doing wrong or what I am not doing enough of?
- What adjustments can I make to squat without arm pain?
- Shoulder pain
- Right leg injury around tibia?
- Questions regarding bicep pain during the Squat
- Bruised elbows from lifting?
- Groin Pain after Squat
- question about pin fire elbow protocol
- Back Injury Without Noticing?
- Risk of rhabdomyolysis
- Abdominal hernia....
- How do you know if you have muscle injury, disc herniation or nothing at all?
- Elbow thing (possibly a repetitive inquiry, but can't find original posts on it)
- Operating my shoulders
- Patella issues
- groin pain (Squat)
- Cardiac Rehab, valsalva and me
- Not sure what’s going on with my calf/hamstring. Vitamin I, Starr or train through?
- Dislocated finger - need deadlift/PC substitutes for a couple weeks
- Lower back stiffness and hip pain. MRI pics and doctor advice included.
- Shoulder pain/immobility
- Upper Back Pain
- Knee problem
- Questions regarding Starr protocol (It's really a muscle belly tear)
- Rotator cuff on press
- NLP: Paul's Situation
- Outside hip pain
- at a loss with shoulder pain etc
- Shoulder Issue
- Crushing sensation in lower back
- Herniated Neck
- Tricep Tendonitis restricting Press
- Recovery after metatarsal surgery
- Ankle and calf pain
- Hay fever post nasal drip and cough
- Low back pain/injury exacerbated significantly by squats/deadlifts
- Thai massage-- cured my golfer's elbow and adductor issue
- Knee Pain Frustration
- Non-Standard Biomechanics
- Pulled Back Muscle
- Pain in my squat
- How much soreness/pain is normal and expected?
- Pec Minor/ Thoracic Outlet Syndrome
- shoulder tendonitis issues still
- Wrist Tendonitis
- Modification with Golfers Elbow
- Partial Subscapularis Tear
- Hip joint popping/instability during pike/deadlift
- Squat related shoulder pain fix?
- Training through minor shoulder impingement
- Blood test before or after working out, or does it not matter?
- Lifting with a bulging disc at L4-L5, some radiculopathy in toes afterwards: break?
- Can “not-shrugging” in the Press contribute to shoulder impingement?
- Persistent Bicep Injury (9 months)Looking for advice
- How do i fix my shoulder injury?
- Fucked lower back. (Yes, I know. I'm the millionth one to post this)
- So squatting can help with chondromalacia?
- Hammy Time
- Does anyone know about testosterone levels and something called SHGB?
- Lower back pain
- Shoulder Pain at Depth During Squat
- Shoulder Injury, Bench Press Pain
- Lower back pain/weakest deadlifter of all time
- Ab tear or hernia?
- How to train with golfers elbow
- Popped the hammy
- ACL Sprain Rehab
- Partial peroneal tendon tear
- Left atrial enlargement in heart-- from training and cause for concern?
- Acceptable Pain in Herniated Disc Recovery Programming
- Dealing with a separted shoulder -- how to continue getting stronger with this issue
- Long Road to Recovery
- Have you seen shoulder/back damage like this before?
- Cervical injury resulting in surgical fusion... Is SS still possible?
- Sciatic Pain?
- Levator Scapulae
- Mild hamstring injury?
- Recovering from hamstring injury
- Possible Meniscus Injury
- Pressure in back, bottom left leg while squatting.
- Ed Coan 2002 Knee Injury Squat
- Above elbow pain after cleans - lack of flexibility in arm
- Stem Cell Therapy
- Scapular winging and how to work around it
- Small Type 2 SLAP Tear in shoulder
- Self-diagnosed "Golfer's elbow"
- Sharp pain in my hip crease
- Restarting SSLP with a 6+ year old shoulder injury
- Spinal erector muscle sore after press
- swelling on knee
- Achilles Tendonitis
- Was I getting a hernia or something else?
- Recovery from Clavicle ORIF Surgery Update
- Inflexible hamstrings due to herniated disk
- Hand weakness / numbness
- Hip dysplasia
- My left knee is clicking
- neck/nerve impingement
- FAI/LLD
- Nutrition & Nutrition and Rehab Camps
- Oblique Strain Starr Rehab Protocol Progression
- Piriformis syndrome
- Pec Minor Strain from Squatting?
- Bulging Discs
- PT for possible shoulder labrum tear
- Post Rotator Cuff recovery and training help
- What looks like a shoulder separation but isn't .... !?
- Starting Strength as a way of regaining strength after elbow injury
- Back/Rib Injury
- Lifting through a pinched nerve
- Shoulder Injury
- Forum Introduction and Forum Rules
- Weird pain while doing power cleans.
- Starr protocol for older injuries
- Weird bicep strain mark
- Foot/calf sciatic numbness and calf spasms
- Reoccurring tendinitis in shoulder when benching
- Quad Issues while squatting!
- Muscle Strain in Upper Back
- Help for me sacrum.
- Posthectomy
- Plantar Fash-itis...improving plantar fasciitis through linear progression?
- SQUATS
- Older adult after knee injury - leg strength imbalance
- Lingering shoulder pain
- IT Band/Meniscus Injury
- Training through elbow issues
- Partial Thickness Tear of proximal Biceps Tendon
- Just Beginning, But Seeking Sound Medical Advise at 54.
- Rehab for sprained ligament
- Continuing Powerlifting After Varicocele Surgery
- Chronic back pain - seeking advice
- Knee pops when squatting after ACL surgery
- Calf Strain swelling not going down?
- Random stabbing shoulder pain
- Low Back Pain
- Low back pain on squat -- from press?
- Old knee problem causing other problems
- Clinician Guidance
- Two months after laparoscopic mesh hernia operation, still have pain. Is this normal?
- Permanently Atrophied Calf? Help!
- Shoulder Rehab - Distal Clavicle
- Screws and plates in ankle
- Subtalar fusion
- Shoulder Injury - Need help with diagnosis
- Shoulder Pain
- No lordotic curve in cervical spine, technical advice?
- Help with Recurring Calf Strains/tears
- Glute Medius pain/weakness
- Headache then short term memory loss
- Considering back surgery
- Post shoulder surgery help
- Hernia repair and two years later lifting...
- carpal tunnel surgery recovery
- Quadriceps Tendinopathy
- MRI results & upcoming doctor visit
- Nubax trio traction device review
- Real Disappointment—Hernia only 5 weeks in.
- Arms Went Numb
- Maintaining grip strength through Starr Rehab Protocol (groin strain/tear)
- Shoulder pain
- Distal head of radius comminuted fracture
- elbow pain from weighted pushups
- Knee pain
- ACL and Muscle Imbalance
- Sh*t Doctors Say (The GH Arthritis Edition)
- Shoulder Pain from Overhead Press
- Spondylolisthesis
- Low back pain
- New partial knee replacement
- Bulging Disc Rehab Programming
- Spondylosis and 2 herniated discs, 22 years old
- Tweaked lower back during warm-up squat
- Right Upper Back Pain
- Minor reoccurring pec tear?
- Bleeding under toenail, treatment and lifting?
- Should I continue to modify the deadlift?
- Deadlifts and Squats After Hernia Repair
- Back tweaks - QL and/or psoas?
- Lower back tweak at the bottom of the squat
- Missing some muscles in one leg
- Possible Meniscus Tear
- nagging groin soreness
- Popping Outside Elbow
- Fell and hurt shoulder--hurts to squat
- 12 month rib injury STILL not healed
- Extreme erector spinae stiffness/sharp pain after every workout
- Progression following injuries
- Subscapularis injury questions
- Hip impingement? Hip flexor tendinopathy? What next? Newbie needs help
- Left side neck pain after pressing
- Lower Back Pop Unracking For A Squat
- Not really an injury but stiff and sore all the time
- Biceps Tenodesis
- Right Upper Back Pain ( again )
- Recurring lumbar spasms
- Statins
- Tweaked my back last night
- Crunching sensation in low back when squatting and deadlifting
- Shoulder Impingement Rehab
- Lower Back Pain - Not sure if from Squat or Deadlift
- Sciatica and Foot Problems
- “Avoid axial loading activities”
- Spent up body
- SI Joint maybe...
- Assistance exercises for shoulder strengthening
- Deep glute Pain
- Alternate to LTE for sore shoulder
- High School Deadlift Injury/The Government Schools
- Pain on inside of patella during squats
- Training with post concussion syndrome
- Is a 0.25" leg shim called for in my situation?
- Hip joint pain after squat
- 55 YO newbie with Ehlers-Danlos
- I.V. Nerve Injury
- Pronator Tares pain
- Lumbar spine pain
- Hip adductor pull
- severed thumb tendon - second opinion needed
- numbness, bruised hand from pressing.
- Mid clavicle pain
- Sciatica – Piriformis, Hamstring syndrome, or SI issue?
- Frequent muscle strains
- Tailbone or Coccyx when Deadlifting
- Bulging disc since December of 2017
- starr rehab adductor tear
- Can I train with a pinched nerve?
- Hand problem