View Full Version : Managing Injuries

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  1. Stenosing Tenosynovitis
  2. biceps tendon tear
  3. Orthotic insole for over-supination
  4. disk herniation
  5. Rotator Cuff Rehab
  6. Adductor Pain
  7. Knee pain on squat warmup sets
  8. Shoulder pain
  9. Frustrating Shoulder Injury (Possible Tendinopathy)
  10. Retinal degeneration and heavy lifting
  11. Post rib break start
  12. Dizziness and balance problems
  13. Charlie Horse - Cause? Treatment?
  14. replacing squats with... lunges? machines? help. while back heals
  15. Shoulder pain - Supraspinatus Tendoosis & Subcoracoid Bursitis
  16. Potential Forearm Injury
  17. Potential Forearm Injury
  18. Bicep pain during the Squat
  19. Bicep/brachialis/anconeus pain that doesn't seem related to squats
  20. IT band pain
  21. SI joint inflammation / sacroiliitis?
  22. Long-term middle-finger numbness, anyone else?
  23. Calf injuries - what I am doing wrong or what I am not doing enough of?
  24. What adjustments can I make to squat without arm pain?
  25. Shoulder pain
  26. Right leg injury around tibia?
  27. Questions regarding bicep pain during the Squat
  28. Bruised elbows from lifting?
  29. Groin Pain after Squat
  30. question about pin fire elbow protocol
  31. Back Injury Without Noticing?
  32. Risk of rhabdomyolysis
  33. Abdominal hernia....
  34. How do you know if you have muscle injury, disc herniation or nothing at all?
  35. Elbow thing (possibly a repetitive inquiry, but can't find original posts on it)
  36. Operating my shoulders
  37. Patella issues
  38. groin pain (Squat)
  39. Cardiac Rehab, valsalva and me
  40. Not sure what’s going on with my calf/hamstring. Vitamin I, Starr or train through?
  41. Dislocated finger - need deadlift/PC substitutes for a couple weeks
  42. Lower back stiffness and hip pain. MRI pics and doctor advice included.
  43. Shoulder pain/immobility
  44. Upper Back Pain
  45. Knee problem
  46. Questions regarding Starr protocol (It's really a muscle belly tear)
  47. Rotator cuff on press
  48. NLP: Paul's Situation
  49. Outside hip pain
  50. at a loss with shoulder pain etc
  51. Shoulder Issue
  52. Crushing sensation in lower back
  53. Herniated Neck
  54. Tricep Tendonitis restricting Press
  55. Recovery after metatarsal surgery
  56. Ankle and calf pain
  57. Hay fever post nasal drip and cough
  58. Low back pain/injury exacerbated significantly by squats/deadlifts
  59. Thai massage-- cured my golfer's elbow and adductor issue
  60. Knee Pain Frustration
  61. Non-Standard Biomechanics
  62. Pulled Back Muscle
  63. Pain in my squat
  64. How much soreness/pain is normal and expected?
  65. Pec Minor/ Thoracic Outlet Syndrome
  66. shoulder tendonitis issues still
  67. Wrist Tendonitis
  68. Modification with Golfers Elbow
  69. Partial Subscapularis Tear
  70. Hip joint popping/instability during pike/deadlift
  71. Squat related shoulder pain fix?
  72. Training through minor shoulder impingement
  73. Blood test before or after working out, or does it not matter?
  74. Lifting with a bulging disc at L4-L5, some radiculopathy in toes afterwards: break?
  75. Can “not-shrugging” in the Press contribute to shoulder impingement?
  76. Persistent Bicep Injury (9 months)Looking for advice
  77. How do i fix my shoulder injury?
  78. Fucked lower back. (Yes, I know. I'm the millionth one to post this)
  79. So squatting can help with chondromalacia?
  80. Hammy Time
  81. Does anyone know about testosterone levels and something called SHGB?
  82. Lower back pain
  83. Shoulder Pain at Depth During Squat
  84. Shoulder Injury, Bench Press Pain
  85. Lower back pain/weakest deadlifter of all time
  86. Ab tear or hernia?
  87. How to train with golfers elbow
  88. Popped the hammy
  89. ACL Sprain Rehab
  90. Partial peroneal tendon tear
  91. Left atrial enlargement in heart-- from training and cause for concern?
  92. Acceptable Pain in Herniated Disc Recovery Programming
  93. Dealing with a separted shoulder -- how to continue getting stronger with this issue
  94. Long Road to Recovery
  95. Have you seen shoulder/back damage like this before?
  96. Cervical injury resulting in surgical fusion... Is SS still possible?
  97. Sciatic Pain?
  98. Levator Scapulae
  99. Mild hamstring injury?
  100. Recovering from hamstring injury
  101. Possible Meniscus Injury
  102. Pressure in back, bottom left leg while squatting.
  103. Ed Coan 2002 Knee Injury Squat
  104. Above elbow pain after cleans - lack of flexibility in arm
  105. Stem Cell Therapy
  106. Scapular winging and how to work around it
  107. Small Type 2 SLAP Tear in shoulder
  108. Self-diagnosed "Golfer's elbow"
  109. Sharp pain in my hip crease
  110. Restarting SSLP with a 6+ year old shoulder injury
  111. Spinal erector muscle sore after press
  112. swelling on knee
  113. Achilles Tendonitis
  114. Was I getting a hernia or something else?
  115. Recovery from Clavicle ORIF Surgery Update
  116. Inflexible hamstrings due to herniated disk
  117. Hand weakness / numbness
  118. Hip dysplasia
  119. My left knee is clicking
  120. neck/nerve impingement
  121. FAI/LLD
  122. Nutrition & Nutrition and Rehab Camps
  123. Oblique Strain Starr Rehab Protocol Progression
  124. Piriformis syndrome
  125. Pec Minor Strain from Squatting?
  126. Bulging Discs
  127. PT for possible shoulder labrum tear
  128. Post Rotator Cuff recovery and training help
  129. What looks like a shoulder separation but isn't .... !?
  130. Starting Strength as a way of regaining strength after elbow injury
  131. Back/Rib Injury
  132. Lifting through a pinched nerve
  133. Shoulder Injury
  134. Forum Introduction and Forum Rules
  135. Weird pain while doing power cleans.
  136. Starr protocol for older injuries
  137. Weird bicep strain mark
  138. Foot/calf sciatic numbness and calf spasms
  139. Reoccurring tendinitis in shoulder when benching
  140. Quad Issues while squatting!
  141. Muscle Strain in Upper Back
  142. Help for me sacrum.
  143. Posthectomy
  144. Plantar Fash-itis...improving plantar fasciitis through linear progression?
  145. SQUATS
  146. Older adult after knee injury - leg strength imbalance
  147. Lingering shoulder pain
  148. IT Band/Meniscus Injury
  149. Training through elbow issues
  150. Partial Thickness Tear of proximal Biceps Tendon
  151. Just Beginning, But Seeking Sound Medical Advise at 54.
  152. Rehab for sprained ligament
  153. Continuing Powerlifting After Varicocele Surgery
  154. Chronic back pain - seeking advice
  155. Knee pops when squatting after ACL surgery
  156. Calf Strain swelling not going down?
  157. Random stabbing shoulder pain
  158. Low Back Pain
  159. Low back pain on squat -- from press?
  160. Old knee problem causing other problems
  161. Clinician Guidance
  162. Two months after laparoscopic mesh hernia operation, still have pain. Is this normal?
  163. Permanently Atrophied Calf? Help!
  164. Shoulder Rehab - Distal Clavicle
  165. Screws and plates in ankle
  166. Subtalar fusion
  167. Shoulder Injury - Need help with diagnosis
  168. Shoulder Pain
  169. No lordotic curve in cervical spine, technical advice?
  170. Help with Recurring Calf Strains/tears
  171. Glute Medius pain/weakness
  172. Headache then short term memory loss
  173. Considering back surgery
  174. Post shoulder surgery help
  175. Hernia repair and two years later lifting...
  176. carpal tunnel surgery recovery
  177. Quadriceps Tendinopathy
  178. MRI results & upcoming doctor visit
  179. Nubax trio traction device review
  180. Real Disappointment—Hernia only 5 weeks in.
  181. Arms Went Numb
  182. Maintaining grip strength through Starr Rehab Protocol (groin strain/tear)
  183. Shoulder pain
  184. Distal head of radius comminuted fracture
  185. elbow pain from weighted pushups
  186. Knee pain
  187. ACL and Muscle Imbalance
  188. Sh*t Doctors Say (The GH Arthritis Edition)
  189. Shoulder Pain from Overhead Press
  190. Spondylolisthesis
  191. Low back pain
  192. New partial knee replacement
  193. Bulging Disc Rehab Programming
  194. Spondylosis and 2 herniated discs, 22 years old
  195. Tweaked lower back during warm-up squat
  196. Right Upper Back Pain
  197. Minor reoccurring pec tear?
  198. Bleeding under toenail, treatment and lifting?
  199. Should I continue to modify the deadlift?
  200. Deadlifts and Squats After Hernia Repair
  201. Back tweaks - QL and/or psoas?
  202. Lower back tweak at the bottom of the squat
  203. Missing some muscles in one leg
  204. Possible Meniscus Tear
  205. nagging groin soreness
  206. Popping Outside Elbow
  207. Fell and hurt shoulder--hurts to squat
  208. 12 month rib injury STILL not healed
  209. Extreme erector spinae stiffness/sharp pain after every workout
  210. Progression following injuries
  211. Subscapularis injury questions
  212. Hip impingement? Hip flexor tendinopathy? What next? Newbie needs help
  213. Left side neck pain after pressing
  214. Lower Back Pop Unracking For A Squat
  215. Not really an injury but stiff and sore all the time
  216. Biceps Tenodesis
  217. Right Upper Back Pain ( again )
  218. Recurring lumbar spasms
  219. Statins
  220. Tweaked my back last night
  221. Crunching sensation in low back when squatting and deadlifting
  222. Shoulder Impingement Rehab
  223. Lower Back Pain - Not sure if from Squat or Deadlift
  224. Sciatica and Foot Problems
  225. “Avoid axial loading activities”
  226. Spent up body
  227. SI Joint maybe...
  228. Assistance exercises for shoulder strengthening
  229. Deep glute Pain
  230. Alternate to LTE for sore shoulder
  231. High School Deadlift Injury/The Government Schools
  232. Pain on inside of patella during squats
  233. Training with post concussion syndrome
  234. Is a 0.25" leg shim called for in my situation?
  235. Hip joint pain after squat
  236. 55 YO newbie with Ehlers-Danlos
  237. I.V. Nerve Injury
  238. Pronator Tares pain
  239. Lumbar spine pain
  240. Hip adductor pull
  241. severed thumb tendon - second opinion needed
  242. numbness, bruised hand from pressing.
  243. Mid clavicle pain
  244. Sciatica – Piriformis, Hamstring syndrome, or SI issue?
  245. Frequent muscle strains
  246. Tailbone or Coccyx when Deadlifting
  247. Bulging disc since December of 2017
  248. starr rehab adductor tear
  249. Can I train with a pinched nerve?
  250. Hand problem