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Thread: Memento's TM log

  1. #1
    Join Date
    Nov 2009
    Posts
    4

    Default Memento's TM log

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Stats: 30yo male.
    5'11" @ 75kg (up from 65kg since Oct 09)


    Tues
    Squat 5x5
    Bench/Press 5x5
    Power Clean 5x3
    Weight Sit-ups 3x8-12

    Thurs
    Squat 2x5 @ 80% of Mon
    Bench @90% of Mon/Press 3x5
    Chins 3x8-12
    Back Extensions 3x8-10
    Reverse Curls 3x8-12

    Sat
    Squat 1x5
    Bench/Press 1x5
    Deadlift 1x5

  2. #2
    Join Date
    Nov 2009
    Posts
    4

    Default

    Tues - 09/03/10

    All weights in kg, sorry
    Squat 80x5x3 (-10% of last week, recovering from illness).
    Press 45x5x5
    PC 40x3x5 (still learning this exercise, v.slowly)
    Sit-ups 5x10x3 (weight on chest)

    Stretches

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