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Sometimes you've just got to drink your milk
...when you spend the weekend "recovering" by doing heavy chores, eating sporadically, and you see a train wreck of a workout coming.
Oldsters can't drink oceans of it all of the time but there is something rejuvenating about it when other variables don't add up to success.
Member
I'm just getting back into the range of the weights I used in college after doing SS for a little over a month. I notice a huge difference in how I feel on the days I'm not able to get a quart of milk in me. I'll go up to 1/2 gallon on some days (all 1% since I have plenty of bf around my midsection already).
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Yeah I thought the same thing, and people here were grilling me for it lol go figure.
Anyway I agree - milk and creapure are my niggers!
Ditch the 1% though. That's for women and aerobics instructors who like to prance about in tights and talk about their feelings.
Last edited by Age_of_Aquarius; 09-09-2010 at 06:19 AM.
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Dude, you were talking about drinking nothing BUT milk... that's just weird.
Member
Don't forget the onion juice
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bleh... i was trying to.
Member
My lifting partner for years told me that chocolate milk was THE recovery drink. As much as I love it I figured he was blowing sunshine up my skirt. Well, turns out the University of Washington did a study for the best recovery drinks, and #1? Chocolate milk..............it ranked WAY ahead of Gatorade.
Oldster
Member
The other trainers in my gym can now spot those I've given a routine to. Most of them are drinking milk as their workout drink.
Nobody on Bosu balls drinks milk during their workout.
Member
Would you have a link/reference to that study, by any chance ?Originally Posted by Oldster
Thanks,
IPB
Member
Just drank 16 delicious ounces of the stuff. I think JP recommends low fat, probably so the carbs get to work faster.
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