Originally Posted by
old gripper
Don't raise that eyebrow! Some of us get leaner with age. Nice to be a flatbelly but getting damned tired of concerned looks and "are you feeling OK?" from friends.
63. 6'1". 175. Athletic ecto. Been lifting for 50 years, but the last 20 have been casual keep fit stuff. Decided to get serious and joined an Old School gym with my son. He looks like a heavyweight between fights so I have my work cut out for me.
In my 20's to early 40's I was respectable on Cleans, Press, Pull-up. Lousy squater (275x5) back then. But at least they were butt to heels and figured that was OK from legs that looked like plier handles. Walked around at 195 but looked heavier cuz most of the weight was north of my belt.
Doing basic SS stuff two days a week (takes that long to recover). My form is better now than it every was thanks to Rip, but the progress is slow and my strength is a shadow of past days (use to Press 165x5 easy, now 115x5 is a shaker). Worse, have not gained a pound in bw in 3 months.
Eat healthy and plenty but don't hit the milk or P-Shakes. Resisting all that milk between meals as it blunts the appetite and probably not great for the ticker.
Any of you guys have any luck getting a few pounds on an old lean frame?