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Thread: Ankle sprain injury

  1. 05-31-2011, 12:04 PM #1
    zulander
    zulander is offline Member
    Join Date
    Mar 2011
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    Default Ankle sprain injury

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    Hey Mark,

    It seems every time I get rolling on SS I sustain some sort of injury. My max reps are as follows:

    Squat: 3x5 @285
    Deadlift: 1x5 @305
    Power Clean: 5x3 @135

    I'm 5'11'' at 265lbs and losing weight. With my ankle injury how should I train for the next few weeks? I can't squat/power clean, but should I risk deadlifting or pressing? I think the safest is obviously the bench.
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  2. 05-31-2011, 10:14 PM #2
    Roland Conde
    Roland Conde is offline vxmorpheusxv
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    Sep 2008
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    Long Island City, NY
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    Default

    What sort of ankle injury? There are many posts on this forum regarding such an injury, and though it obviously depends on severity, many times it can be trained through despite what you may think.
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