Reply With QuoteYour knees move forward during the entire eccentric portion. I don't think it's a very big deal but it is not consistent with The Book and rumor has it that it can cause tendon inflammation.
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Squat Check
Hello Coach, Sorry if this shows up twice, I am having problems with my internet.
I was wondering if I could get some feedback on my squat form when you had a moment.
http://www.youtube.com/watch?v=UwgFO...=youtube_gdata
Thank you in advance.
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Your knees move forward during the entire eccentric portion. I don't think it's a very big deal but it is not consistent with The Book and rumor has it that it can cause tendon inflammation.
Brazilian Car Jack
Don't sit back, sit down.
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