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Upper Hamstring/Hip pain
When I squat and deadlift I get a pain that feels like it's around the upper hamstring/lower butt of only my left leg. Does anyone know what it is and what I can do to take care of it?
I haven't been using lifting shoes, but I just got some and will use then in my next workout.
Thanks.
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I have the same issue with my right hip. Hopefully someone will answer this. I might be going to get check out before too long. I have had this issue going for about 3 weeks now.
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