Originally Posted by
fletch_g
Dear coach,
I’m a 47 yr old novice, currently in week 5 of the PP novice program & happily making linear progress. So far, all good, but it is clear that both my progressions (5 lbs per session on squat, 10 lbs on dead, and 2-2.5 on bench / press) and my calorie intake (eating more than usual, maybe 3500 cals/day) are less than the usual values for the under 40s which you recommend, and if I was a youngster you would clearly be saying YNDTP.
My questions, having just read your “clarification” article, relate to how these areas should be approached for masters trainees who are also novices. Is it normal/correct for masters to need smaller increments per session? Is it reasonable to assume that as a master you will reach your limit of linear progression relatively quicker, and therefore need to introduce more programming complexity (ie effectively becoming an intermediate) due to reduced powers of recovery? How do you recommend us over 40s eat whilst trying to maintain linear progression – noting that my 47 yr old constitution doesn’t appreciate 6000 cals / day, nor any milk at all?
Thanks for your advice on this.
Graham