Sleep

[Dunk]

Hello,

Recently my sleep has been awful, i was wondering if uve ever taken or know of someone who has taken ZMA for sleep or if there is any other supp you would advise for helping nod off or/and quality of sleep?

Thank you, Duncan.

[Jordan Feigenbaum]

Yea, I take ZMA regularly for sleep/recovery purposes. I also take melatonin before bed, sleep in a really cold room, and block out any sort of light from electronics or ambient sources for bed time.

If you're stressed out and can't sleep, you're going to have to address that though.