Great forum Jordan.
Due to family/work, I have to get up at 4:00 & hit the gym at 4:30. My morning nutrition is a pre-workout shake with water, 2 scoops protein powder, 1 scoop oats.
I have the same when I get to the office.
Any suggestions for change, or is this reasonable?
Very similar to me, though I switched from oats/whey to bananas/whey recently for a change, along with the coffee and fish oil.