In the grand scheme of things I like 2-3 high carb days per week and the rest low carb days. If you're already doing 3 high carb days per week then conditioning on your off day will be a low carb day, which is fine.
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conditioning day CHO
Hey, got a quick one for you, I've been going 225 p 375 CHO 65 F with half GOMAD on training days and 235 p 250 CHO 75 F w/ half GOMAD on off days. Ive been doing conditioning a couple times a week and I was wondering if I should be eating high Carb or low Carb on the conditioning days? I'm using conditioning for BF maintenance.
Training schedule looks like this
Lift
Cond
Off
Repeat
✓ Member
In the grand scheme of things I like 2-3 high carb days per week and the rest low carb days. If you're already doing 3 high carb days per week then conditioning on your off day will be a low carb day, which is fine.
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Thanks man
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What resource do you use for nutritional info? I've been using nutritiondata.self.com. Do you count fiber in your total Carb intake??
✓ Member
I use this and yes I count fiber, it yields calories.
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