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Thread: Quick yes or no question.

  1. #1
    Join Date
    Feb 2013
    Posts
    2

    Default Quick yes or no question.

    • starting strength seminar april 2024
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    I'm 5'10 245
    Been doing SS since 12/3, and am getting stronger and have gained about 10 pounds, but pants are looser.

    I haven't addressed my diet at all. I'm probably 30% body fat. In a prior post, this was stated:

    "I've talked about this numerous times on this forum before but here's what I'd do in your situation:

    -1-2 sessions of HIIT per week
    -Eat ~50g of lean protein (8egg whites- 8oz of meat) 4-5x per day
    - eat 2 servings of starchy carbs pre and post workout in your meals
    -eat veggies at all other meals

    That's what I'd do. It sounds like you're getting back to a good place though."

    Is this a good template for guys carrying around extra weight but wanting to get stronger and lose body fat?

  2. #2
    Join Date
    Sep 2010
    Posts
    10,199

    Default

    Yes. Add a serving of fat 2x per day.

  3. #3
    Join Date
    Feb 2013
    Posts
    2

    Default

    thanks

  4. #4
    Join Date
    Mar 2010
    Posts
    27

    Default

    Where could or should someone add fruit in this situation?

  5. #5
    Join Date
    Sep 2010
    Posts
    10,199

    Default

    A couple times a day in moderation.

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