new macros for split routine

[Haggit]

Hey Jordan, noticed the usda site is down? Sucks ass.

Anyways, going to a four day split now because I can't keep compliance with the longer workouts of the three day full body routine. So I'm messing with macros and wanted your opinion. Should be seeing slower progress so I figure less food. Here's what it looks like: NO GOMAD or milk at all
225g P 300 G CHO 100g F on all days except:
160g P 480g CHO 72g F on Wednesdays and Sundays (my only off days)

[Jordan Feigenbaum]

What do you weigh, how tall are you, and how old are you? Also, how are you training 5x a week on the split routine. IIRC it's 4x a week, right? Monday, Tuesday, Thursday, Friday....

[Haggit]

Sorry, figured I'd posted recent enough I didn't need to give you all that again.

25
185 ish
5'11"
Mon is bench with DE press
Tues is squat with power cleans
Wed is off
Thurs is press with DE bench
Fri is deads with DE squat.
Sat is conditioning

[Jordan Feigenbaum]

Sorry dude, I spend 30s trying to search for the most recent thread and gave up.

I like the 225/300/100 for a starting point, but the two other days are just whacky with the protein and carbs. If you're wanting them to be a carb up day they should a) preferably be on training days and b) be something like 200/450/90 so you get a nice bump in calories too.

[Haggit]

It was totally my bad, you're busy and doing all of us a favor I should've been more considerate.
That was my intention was to use them as refeeds, so I will move them to Monday and Thursday then and do that. I'm really looking forward to not slamming milk all the time. Ha. Thanks again