hyoertrophy diet

[Eric Larousse]

Just thought I would ask when training for increased hyoertropby do you need to up the carbs intake or how does it work?

[Jordan Feigenbaum]

In general, yes, and amino acid/protein intake, and fat. If you want to get bigger muscles you need more substrate.

[danradin]

Wait, so you're saying, to get bigger, you should eat more?

[Jordan Feigenbaum]

Wait, so you're saying, to get bigger, you should eat more?

Look for my proprietary ebook to drop with this nugget of gold in it

[Rherington]

So when is the e book coming? I saw something on your site about a book.

[Jordan Feigenbaum]

So when is the e book coming? I saw something on your site about a book.

I'm thinking end of April. I really do like to write, but forcing myself to write stuff I think no one actually cares about but me is painful. I may try to crowdsource some e-book pre sales to motivate me to do it too.