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Thread: guidance

  1. #1
    Join Date
    Nov 2012
    Posts
    6

    Default guidance

    • starting strength seminar april 2024
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    Hello, i hope this is the right place to post this.
    Here is a quick background on me
    Started SS 2 months ago at a bodyweight of 170 lbs
    squat 135x5
    DL 165x5
    BP 85x5

    2 months later
    Bodyweight 205 lbs
    Squat 235x5
    DL 255x5
    BP 135x5.

    The past 2 months i have been eating anything and everything to up my lifts.This is all great, but i need to get my bodyfat under control as it has risen too far above 20%. The simple solution to this would be to eat less, but the problem is i would like to continue my linear progression and im afraid eating less will hinder my training. What should i do to ensure strength gains while minimizing or even losing my excess fat? Thanks in advance

  2. #2
    Join Date
    Sep 2010
    Posts
    10,199

    Default

    How old are you, how tall are you, and any clue on what you're eating these days?

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