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Thread: press and deadlift check please.

  1. #1
    Join Date
    Feb 2011
    Location
    calexico, ca
    Posts
    12

    Default press and deadlift check please.

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  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Your press grip is pretty wide and you hold it more like you would a push press or a jerk. This forces you to regrip the bar right before it comes off the shoulders and diminishes the benefit of using the hips. Narrow your grip so that your first finger is close to where the knurl starts and keep the bar firmly in your hands. It may not touch your shoulders and that is fine.

    Deads looked pretty solid to me.

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