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Thread: Squat form check

  1. #1
    Join Date
    May 2010
    Posts
    28

    Default Squat form check

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    https://www.youtube.com/watch?v=e8l84aIrSlI

    Though this isn't a follow up, I was previously having issues coming forward out of the bottom and my knees moving late. I think I've corrected those for the most part, so looking for other focus areas.

  2. #2
    Join Date
    Feb 2009
    Location
    Atlanta area
    Posts
    4,909

    Default

    Not sure what you mean by "my knees moving late." Your problem in this video is that your knees never stop moving, which is wrong. Read the squat section on what the knees should do again.

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