I don't know if I can be considered advanced. Probably not except in years. But I follow Rip's squats and pulls frequency myself. I just need the recovery from the biggest of the bigs.
I've worked out twice a week for a few years and even 3 times over the course of two weeks for a few years too. I made gains with both of them. When something came up, I could shift a day or two one way or the other. I've also had to skip days on those two schemes and that never set me back either.
I'm not sure if this really asnwers your question or not. If not, let me know.