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Thread: Squat Form/Depth Check

  1. #1
    Join Date
    Mar 2012
    Location
    Ohio
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    959

    Default Squat Form/Depth Check

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    How is my form/depth? Some reps look borderline to me, but I'm fighting to avoid relaxing to obtain excessive depth. That said, I'm still learning where the correct bottom is. This is a set of 6 at 325 (3+ on 5/3/1).

    http://www.youtube.com/watch?v=rxIZ8h9sOQ4

    I'm thinking knees out/ sit back will clean up the knee travel and give me the last little bit of depth, but I'd appreciate any feedback. Thanks.

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Those squats look pretty good, although you may be right that depth is borderline on a few. Knees out a little more may be the answer, as you have already surmised.

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