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Thread: Deadlift Form Check

  1. #1
    Join Date
    Aug 2011
    Posts
    122

    Default Deadlift Form Check

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    Hey guys, I'd appreciate a critique of my DL form if you don't mind. It's been several months since I filmed myself, this was a new PR for me, 415 for a triple. I notice I don't fully lockout on my second rep, not due to a weakness just hurrying to put the weight down. I'll make sure I pause for a beat at the top in the future.

    I've got long legs so my back angle & setup is what I'm most concerned with. Looks ok to me, I can probably keep my neck more neutral.

    http://youtu.be/C7DzwLdTiB0

    Thanks (I tried embedding but got some error)

  2. #2
    Join Date
    Feb 2009
    Location
    Atlanta area
    Posts
    4,909

    Default

    The only problems I'm seeing here is your back is coming unlocked - squeeze up harder at the start of the rep - and that you don't finish the rep. Hips need to be in full extension with the chest lifted.

  3. #3
    Join Date
    Aug 2011
    Posts
    122

    Default

    Will do, thank you.

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