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Thread: Deadlift form check

  1. #1
    Join Date
    Sep 2012
    Posts
    12

    Default Deadlift form check

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    Can someone take a look at my deadlift? I know my breathing pattern is a bit off but I would love any other feedback. Thanks.

    http://www.youtube.com/watch?v=KC7Mz...m-upload_owner

  2. #2
    Join Date
    Jun 2011
    Location
    Cedar Point, NC
    Posts
    4,769

    Default

    Video is private.

  3. #3
    Join Date
    Sep 2012
    Posts
    12

    Default

    Changed it to public. Sorry! and thanks!

  4. #4
    Join Date
    Jun 2011
    Location
    Cedar Point, NC
    Posts
    4,769

    Default

    There are not enough reps here to really determine much more than your setup needs work.

    The first rep the bar is too far away from your body, putting your shoulders too far forward, the second, you have a better start position, but your end up with your shoulders behind the bar.

    Review the deadlift in the book, pay particular attention to the setup procedures. Consistency in set up will result in consistency in the lift.

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