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Thread: Front Squat form check

  1. #1
    Join Date
    Sep 2012
    Posts
    12

    Default Front Squat form check

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    Can someone take a look at my front squat form? Thanks!

    http://www.youtube.com/watch?v=4qKiuUtv-LU

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    You are letting the weight shift on to your toes. While I cannot see your elbows in the rack, the rest of the proceedings seem to be in order. I recommend thinking "heels" and getting some weightlifting shoes. Do you back squat?

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