One of my favorite articles so far. Practical, and useful.
by Marty Gallagher
Grippaldi walks you thru how he trained for the press, at a time when he was pressing 370 weighing 195 pounds…His approach to pressing was extremely well thought out and involved three parts:
- The use of unrelated assistance exercise
- The use of press-related assistance exercises
- The continual honing of the competitive pressing technique
Article
One of my favorite articles so far. Practical, and useful.
This was a really fun article to read. Thanks for writing it Marty!
Great read, thanks for posting it.