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Thread: Grippaldi the Great: How to Train the Overhead Press

  1. #1
    Join Date
    Nov 2009
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    Texas
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    Default Grippaldi the Great: How to Train the Overhead Press

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    by Marty Gallagher

    Grippaldi walks you thru how he trained for the press, at a time when he was pressing 370 weighing 195 pounds…His approach to pressing was extremely well thought out and involved three parts:


    • The use of unrelated assistance exercise
    • The use of press-related assistance exercises
    • The continual honing of the competitive pressing technique


    Article

  2. #2
    Join Date
    Jul 2012
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    Fort Worth
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    Default

    One of my favorite articles so far. Practical, and useful.

  3. #3
    Join Date
    Aug 2010
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    1,237

    Default

    This was a really fun article to read. Thanks for writing it Marty!

  4. #4
    Join Date
    Oct 2013
    Posts
    2

    Default

    Great read, thanks for posting it.

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