"Balance Training"

[stef]

by Austin Baraki MD

“The ability to keep our balance is a skill that most people take for granted…unless you’re getting old, weak, and frail…let’s take a look at balance: what it means, how it works, how we can improve it, and how to recognize silly wastes of time in ‘balance training.’”

Article

[umairsemail]

For ankle issues, unilateral balance training is quite effective for restoring lost ankle proprioception. For healthy people it's quite useless though.

[YoungOpa]

For ankle issues, unilateral balance training is quite effective for restoring lost ankle proprioception. For healthy people it's quite useless though.

Ummm... Never mind.

You haven't read the article, have you?

[twistbiceps]

I agree! Balance is real important in every training. It can help coordinate movements as well.