Originally Posted by
Aaron Montgomery
I sort of ran SS years ago (had to get hernias repaired, re-ran program, back injury not from weight-lifting, re-ran program, etc). Kept GOMAD for way too long, and went from single digit body fat at 130 (I'm 6'1") to close to 25% bodyfat at 194. My gut grew to almost 38", which was bigger than my wife's when she was pregnant. So yeah, I was a super skinny guy that got sloppy fat.
I'm currently 6'1", 175lbs, and am starting SS again since I haven't touched heavy weights in over a year. Gonna pay more attention to diet this time around. I want to hit 200-220 by the year's end. Figure a couple pounds a week till April, and then 2-4lbs a month after that should do it.