Originally Posted by
tef
I'm 58, 65", about 180 pounds. I've been doing strength strength training for about 2.5 years. I'm stronger now then I've ever been my entire life (355 squat, 227 BP, 160 Press, and 410 DL in pounds). But until I added stationary biking back into my training I lacked energy, lacked general stability and generally felt achy. For me, only doing strength training was great for strength but something was wrong. Now I feel better and my strength is improving after being stuck for some time. For me I needed something more than just strength training.