Originally Posted by
billb7581
My n=1 experience.
My 77 year old father, who was naturally just a good athlete, played in the Minors, all county basketball player, can still smash the shit out of a golf ball.
Not only that, he is naturally left handed batting/golfing but learned to golf right handed because he could only get ahold of a right handed set.
He never really "lifted" in his life.. just does light machine work now to stay flexible/mobile.
I noticed no improvement in my distance before and after lifting and getting stronger.