by Noah Milstein
In the world of strength training, the squat is a contentious topic. Camps and opinions proliferate but reasoned argument does not. How should one squat? High-bar position, low-bar position, no bar, single leg, on a bosu ball, suspended on thera bands over a pit of lava? There seems to be no end to the hand wringing and clucking on the matter. Each party in this debate brings arguments to advance their position. What’s an objective observer to do? How does one decide what is true?
Read article