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Thread: What is "Starting Strength"?

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    3,112

    Default What is "Starting Strength"?

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    by CJ Gotcher

    "When most people talk about Starting Strength, I feel like Inigo Montoya in The Princess Bride. “You keep using that phrase. I do not think it means what you think it means.”

    Starting Strength is not the low bar back squat or the “high-hips” clean. Starting Strength is not the novice linear progression spreadsheet you found on the internet. Starting Strength is not the “chest down” cue or the coach’s lean.

    Starting Strength is bigger than all of these..."

    Read article

  2. #2
    Join Date
    Sep 2017
    Location
    blue ridge mtns
    Posts
    155

    Default

    Excellent read and completely lays out the reasons why this non-sedentary 65 year old incorporates the principles learned via the SS books, (including The Barbell Prescription), videos and the forum despite not following the modeled programs per se. It still works...and well at that, because of the fundamental truth it is built upon.

  3. #3
    Join Date
    Apr 2017
    Location
    Bulgaria, Pleven
    Posts
    150

    Default

    I really enjoyed the article, good work !

  4. #4
    Join Date
    Nov 2017
    Location
    India,Kota
    Posts
    56

    Default

    Great article. Loved it.

  5. #5
    Join Date
    Apr 2018
    Posts
    1

    Default

    This was a fantastic read! Sometimes I feel like Inigo Montoya as well! This clears up a lot of things and helps me a lot. I am looking for all of the information I can consume to help me along.

  6. #6
    Join Date
    Oct 2012
    Posts
    76

    Default Fundamentals.

    starting strength coach development program
    Fine read, sound theory and practical advice about SS process and SSC coaches!

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