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Thread: Fixing a Rounded Low Back in the Deadlift

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    1,412

    Default Fixing a Rounded Low Back in the Deadlift

    Starting Strength Coach Nick Delgadillo helps a lifter set his low back in the deadlift when "lifting the chest" isn't getting it done.

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  2. #2
    Join Date
    Oct 2018
    Posts
    3

    Default

    Good cue. I also like “balls to the wall” but maybe that’s inappropriate. Something about toxic masculinity and safe spaces or something.

  3. #3
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,524

    Default

    Belly between thighs. I'll try that. Sometimes I let lower back get a little soft. BTW is that a York plate? I didn't know that they still made plates. I may have learned something new.

  4. #4
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    53

    Default

    Really great cue, used it this morning.
    Picked up 540x5 and it felt like less of a grind than usual.

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