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  1. #11
    Join Date
    Jun 2019
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    • phoenix arizona seminar date
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    I had the same problem although the pain was mostly in my shoulders... Finally had to just stretch my hands along the bar until it hurt a few times a day in addition to just doing low bar squats through the pain!

  2. #12
    Join Date
    Jun 2019
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    Quote Originally Posted by rquantz View Post
    When I first started, my thumbs would go numb for a few days after I squatted. It got better.
    Did it just go away naturally or did you change something?! My whole right hand is tingly for a day or two after I squat but it usually gone by the next squat day. Probably some sort of nerve or something.

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