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Thread: Coaching the in flexible

  1. #11
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    Jun 2019
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    • wichita falls texas march seminar date
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    I had the same problem although the pain was mostly in my shoulders... Finally had to just stretch my hands along the bar until it hurt a few times a day in addition to just doing low bar squats through the pain!

  2. #12
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    Jun 2019
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    Quote Originally Posted by rquantz View Post
    When I first started, my thumbs would go numb for a few days after I squatted. It got better.
    Did it just go away naturally or did you change something?! My whole right hand is tingly for a day or two after I squat but it usually gone by the next squat day. Probably some sort of nerve or something.

  3. #13
    Join Date
    Aug 2017
    Location
    Colorado
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    starting strength coach development program
    I thought it would be fun to resurrect an old thread with an update.

    This is in regard to not being flexible enough to hold the bar properly. It took me about two years and I can say I am now flexible enough to hold the bar in the correct way for low bar squats. My first warmup still takes some work to get into position. But every set after is completely comfortable. No shoulder or elbow pain at all. That is all...

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