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Thread: Starting Strength Boise

  1. #11
    Join Date
    Apr 2021
    Location
    Boise
    Posts
    17

    Default Day of the Deadlift

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Ethan here has been training with us for about 12 weeks now and he is getting dangerously close to a 315 x 5 deadlift which is more than double his day 1 deadlift. Ethan really knows how to grind out a set but there is nothing like pulling heavy singles to find out what you're really made of so join Ethan and the rest of us at the gym this weekend for some casual competition during the Day of the Deadlift at Starting Strength Boise.
    Starting Strength Boise

  2. #12
    Join Date
    Apr 2021
    Location
    Boise
    Posts
    17

    Default The Lying Triceps Extension

    Paul Horn demonstrates how to perform and program the lying triceps extension.


  3. #13
    Join Date
    Apr 2021
    Location
    Boise
    Posts
    17

    Default Happy Thanksgiving

    starting strength coach development program
    Happy Thanksgiving everyone. SS Boise will be have a Saturday class schedule this Thursday, meaning only morning classes, for those who are interested. Know anyone who needs to get strong? Give them The Gift of Strength this Holiday Season.

    Starting Strength Boise

    Paul Horn coaching Dave through a PR set of Deadlifts at 145lbs

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