-
Matt-
No they wouldnt do a thing for me as its a bone issue in how I am constructed now after the accident not one of support. No garment is going to change the way the bones bind and grind.
Cheers,
-
training =
Load moving truck, 18 hours to Pueblo Colorado in snow. 4 hours sleep then on a plane back to Pheonix now get cleaned up jump in a car and drive to Tucson Arizona for the night then back to here then a couple days and Fly to Kansas.
Merry Christmas
-
I think I may have to add this to my signature LOL
I dont abuse Drugs but I dont use that as an excuse to be a weak pussy
-
Dec 26th 2009 DL day
DL Conventional from floor warm up
135 x 5
225 x 3
315 x 3
405 x 3
495 x 1
585 x 1
615 x 1 easy cheesy
Rack Pull above Knee
675 x 1
705 x 3 x 5sets added 10 lbs from last time (these were a joke)
765 x 1
855 x 1 first one I had to work for
So I tied a PR and after all that other heavy volume so Im very happy with that. if I had checked my PR's prior I would have went for 860 LOL
Push Press
A few at some, was feeling hungry and week
OH press strict
190 x 5 x 3 sets
Just added another 5 lbs and ran with it, pretty easy just keep ging
Left leg band push downs
3 sets of 10
Ass blaster version 6.2
3 sets
http://www.youtube.com/watch?v=40nXxoM44jc
-
Dec 28th 09
Bench
Everything went very well added a bit of load to everything again and with less pain Ill keep going up and should be pushing big weight again soon and hopefully pain free
Full range
Bar x 10
95 x 10
135 x 5
185 x 5
225 x 5
Cheese head press
Slow eccentric 5 count pause
275 x 3
315 x 1
345 x 1 x 5 PR 10 lbs up from last week
Dynamic Gymnast Ring Rows
Body weight x 6 x 10 sets
then DB rows 50 x 20 x 2 sets
Foam Press with Dbl over red bands
225+ dbl red bands x 3
280+ dbl red bands x 4 PR for reps and load
225+ dbl red bands x 9 pr for reps
Band pull aparts,
curls,
left leg band presses
Crazy ropes 20 reps
3 sets for all
http://www.youtube.com/watch?v=794XKf4FnvM
Last edited by Phil Stevens; 12-28-2009 at 04:25 PM.
-
Dec 29th 09
Squat
Tired lil beat down but wanted to get the work in prior to leaving tomorrow for 6 days
This is going to be a bit weird for a bit. I am going to be working anything that doesn’t hurt the hip and slowly work my way deeper trying to get a new stance left leg pointed out more and wider, try and go lower each week but what ever doesn’t hurt the hip to the point of having bone pain that keeps me up at night, more rep work and work my rear end more and less rest
Anderson squat pin #8 wide stance few inches above parallel
135 x 3
225 x 3
315 x 3
405 x 1
455 x 1
495 x 1
These were harder then they should be but felt OK. My hips have not worked like that in a long time the closer stance didn’t use them as much and is why In have these honkin ass quads now but they cause the hip to bind. Im hoping nice slow work back into these will fix that we will see. I think after a bit I will have to throw some front squatting in again or narrow stance squats at a reasonable load to keep the quad strength up for the DL
20” box squat
315 x 10 x 3 2 minutes rest
These were easy cheesy but that was the plan I will now slowly lower the box and keep the reps and load the same then add load as I can if there are no bad hip reactions
Sled sprints 30 yards
90lbs x 5 sets 1 minutes rest
These were a bit sore on the hips not horrible I will up the sets then the distance slowly
Reverse hyper 3 sets
Left leg press downs 3 sets
Abs 3 sets
That’s it nothing special at all but going to ease back in. Next session will be a heavy DL session in Kansas with one of our sponsored athletes Sam Cox. It will be my last heavy pull from the floor prior to the meet Ill go as high as I can and feels easy.
-
OK nice 6 days get away went as planned relaxation, visit family friends eat rest and go see and train with Sam Cox 1 day
Plan was to go from the floor pretty heavy somewhere between 650 and 750 what ever felt good.
Deadlift
135 x ?
225 x ?
315 x ?
405 x 3
495 x 3
585 x 1
635 x 1
675 x 1
700 x 1
Hard but didn’t feel heavy for lifting late in the day with a smooth bar and wearing pants. It was a good pull
Bench 225 x 10 x 4 I think just doing something making sure shoulder didn’t hurt.
Few chins for the hell of it.
that’s it back in the saddle now.
-
Bit of a pick up day going to do my controlled pressing Im upping each week and along with that a bit of everything just not to heavy to hit the whole body get back rolling from the break
Lots of foam rolling
Played with squats just bar working hip flexibility man I was sore
Bench
Warm up
225 x 5 x 5
Barbell Hip thrust
Tiny bit
Left leg
One set
That’s it decided to just wait for Saturday to start to train but got to help new lifting partner, Big Jake Sullivan
-
-
Friday Jan 8th
Pressing assistance day
First half assed day back training. Feel ran down and sore caught some kind of chest nasal thing in the tundra back in Kansas
Push Press
Worked up to an easy but felt heavy 120K
Strict press
195 x 5 x 3 sets
Still just doing the slow progress not rushing this add a bit each week this wasn’t bad at all shoulder had some nice crunching going on
Band pull downs
Orange bands 5 x 10 sets
Orange band triceps extensions
Some scap depression and curls that’s it
that’s it
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules