Updating with last night's workout:
Day 3 - 3/18/10
Deficit Deadlift - 1RM: 214 kg
150 kg x 1 reps x 10 sets @ 7 RPE - 70% of 1RM
Incline Bench - 1RM: 103 kg
92.5 kg x 1 reps x 6 sets @ 8 RPE - 90% of 1RM
Good Morning - 1RM: 127 kg
60 kg x 5 reps @ 6 RPE - 47% of 1RM
70 kg x 5 reps @ 7 RPE - 55% of 1RM
80 kg x 5 reps @ 7 RPE - 63% of 1RM
90 kg x 5 reps @ 7 RPE - 71% of 1RM
Finished up with two sets of GHRs with the purple band.
Going back for squats and benching tonight.