Jake's "Three Week Old Piss" Log

[Jacob I. Briskin]

Thursday, 1 September, 2011

Warmup:
Foam roll, press

Workout:
Bench press: 10x45, 5x95, 5x135, 3x185

1,2,3,1,2,3,1,2,3 x225

Pullups: 5xBW, 3x5x35lbs

Overall:
Probably should have warmed up my shoulders a little more before doing this, felt some tension in my pec minor area and elbows flaring. Whatever.

[Jacob I. Briskin]

Friday, 2 September, 2011

Warmup:
Foam roll, Kstar shoulder MOB

Workout:
Squat: 5x45, 5x135, 4x225, 3x275, 3x325, 2x375

3x425

RDL: 5x45, 5x95, 3x5x135

Dumbbell rows: 45x 5R/5L, 90x 8R/8L, 135 (strapped) x 12R/15L

Overall:
Squats were only about 90% of my 3RM, but energy was low and the damn bent bar kept trying to roll on my back. RDL were RDL. DB rows were okay, I did them "Kroc" style with a bit of body English, felt them a lot in my abs. Overall, just wanted to GTFO.

[Jacob I. Briskin]

Sunday, 4 September, 2011

Warmup:
Foam roll, press

Workout:
Bench press: 10x45, 5x95, 5x135, 3x185

1,2,3,1,2,3,1,2,3 x230

Press: 10x45, 5x65, 5x100, 5x120, 5x140

Lying triceps press: 2x8x75

Straight bar cheat curls: 3x8x95

Overall:
Bench press could have gone better, felt a bit of strain in my clavicular areas. Presses were EZ PZ. For some reason the lying triceps presses made my biceps hurt.

[Jacob I. Briskin]

Tuesday, 6 September, 2011

Warmup:
Foam roll

Workout:
Rack pull: 5x135, 5x225, 5x315, 3x365, 5x405

Squat: 5x135, 4x225, 3x285

5x335
5x355
5x375

Pendlay row: 5x135, 5x185, 2x5x195

Overall:
Woke up early, but got surprisingly into it. Rack pulls were easy, really no trouble at all keeping the knees back and doing them properly.