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01-26-2011, 07:40 PM
#161
Jan 26, 11 ~ Chest/Triceps
Had another good day. I didn't go crazy b/c as you all know my left shoulder has been giving me problems. I warmed up and this time I waited will I was doing triceps to perform my rehab shoulder movements and I think that helped. I had to wait for one of the 2 people to arrive at the gym to get a liftoff since the wife is out of town.. I got in and got it done. I forgot to put 2.5lbs plates on my last set but I was happy b/c 325lbs went up easy and my shoulder didn't hurt.
WAVE 22 WEEK 4
CHEST:
Flat Bench~ 270lbsX5, 300lbsX3, 325lbsX1
325lbs for 1 was easy. I was happy my shoulder didn't hurt.
Reverse Bench~ 175lbsX7, 195lbsX5, 215lbsX5, 235lbsX3
TRICEPS:
DB Kickbacks~ 25lbsX7, 27.5lbsX7, 30lbsX 2(5), 35lbsX3
EZ Curl Bar Skulls~ 65lbsX7, 75lbsX5, 85lbsX5, 95lbsX5
Overall not to shabby. My triceps numbers are slowly going up. I just have to be careful to choose my exercises carefully so it doesn't bother my left shoulder. I can't do any overhead movements for the time being. I'll be calling the college tomorrow to get things set up for when I return from vacation.
Last edited by BrotherIron; 01-27-2011 at 10:57 AM.
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01-28-2011, 04:18 PM
#162
Jan 28, 11 ~ Back
I had probably one of my best days in a long time. Performed my dynamic warm up outside b/c the weather permitted and drank 2 powerades during my training. It was a bit longer than usual since I also did biceps.
WAVE 22 WEEK 4
BACK:
Deadlift (conventional)~ 198kgX5, 222kgX3, 246kgX3 PR
246kg (542lbs) for a triple is def a PR for me.
Seated GM on Bench~ 175lbsX5, 185lbsX5, 195lbsX5, 205lbsX3, 215lbsX3
Snatch Pulls from Hang~ 90kgX 2(5), 100kgX 2(3)
Bent Over Rows~ 90kgX5, 100kgX 2(5), 110kgX3
BICEPS:
Alt DB Curl~ 30lbsX7, 35lbsX7, 40lbsX7, 45lbsX5, 50lbsX5
I find these feel better on my shoulder than spider curls so I performed them instead.
Last edited by BrotherIron; 01-29-2011 at 04:01 PM.
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01-29-2011, 04:01 PM
#163
I've decided to have a deload week since that is how I've been doing it. Deload after my heaviest week. So, I'll be deloading when I lift on Sun, Mon, Tues. I'm def looking forward to my vacation. I'll be away for 16 days and wont train for 18-19 days which means plenty of rest for my shoulder. That should make all the difference in the world. I'm still going get it set up so I can get it looked at when I come back.
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02-01-2011, 07:19 PM
#164
I changed my mind and I didn't train this week at all. I think that will help my shoulder greatly. It looks like we'll be coming back early from our vacation so I'm glad I took this week off.
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