Immortality is only a sandwich away

[FAT BRETT]

8/5

texas squat bar to paralell box with

55x8
105x6
145x5
195x5
235x5
285x5
325x5

added medium reverse bands

415x5
505x5
525x5

front squats

215x5 3 sets

abs 2 sets of 20

3 scoops of surge recovery one set

done

it felt great to have something other than the saftey squat bar on my back, im really out of shape though, i was sucking wind pretty hard between sets and am looking foward to just doing triples next week.

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8/7

bench

45x15
95x12
135x10
185x10
225x8
275x5
315x5

added reverse medium bands

405x5
495x5
525x4 I forgot how difficult it is to grind through reps with reverse bands, every inch I move up the weight gets heavier, so i didnt get the five I was supposed to, but I went heavier than I planned on so that is a plus

3 scoops surge

done

[FAT BRETT]

8/9

power cleans

135x4
195x4 two sets

reverse band sumo deads

335x5
425x5
495x5
545x5
565x5

romanian deadlifts

245x6
245x7
245x8

abs 4x10

3 scoops surge, pb twix, bag of cheddar popcorn

done

[FAT BRETT]

8/10

close grip inclines

45x15
135x10
165x8
210x5 3 sets

neutral grip pullups

5 sets of 6 with bwt

barbell curls

65x8
75x8 2 sets
55x15

3 scoops surge

done

[FAT BRETT]

reverse band squat to paralell box

145x5
235x5
285x5
325x3

added rev bands

415x3
505x3
555x3
575x3

close stance high bar

235x5 2 sets

decline situps 12x bwt

3 scoops surge

done

had to cut some of the assistance stuff short, gary is leaving town for a while so I had to rush to meet him in nearby sanford for some cheap beer and discussion on training and women

[FAT BRETT]

bench

45x12
95x10
135x10
185x5
225x5
275x3
335x3
added reverse bands
425x3
475x3
515x3
555x3

barbell rows

95x12
135x10
185x8 4 sets (2 overhand, 2 underhand)

tricep ext with ez curl bar

75x10
95x10
105x8 4 sets

three scoops surge

done

[FAT BRETT]

8/16

reverse band deadlift

added medium bands from the jump

245x3
335x3
425x3
475x3
515x3
565x3
615x3
635x4

the extra rep on the last set was a compromise between taking a smaller jump to a weight i knew i could hit and taking a bigger jump and possibly missing a rep, since it felt good i threw in the extra rep to nudge it a little closer to a max set since i was tired and did not want to make another jump (my name is fat brett not excellent recovery between sets brett)

power cleans

135x3
185x3
220x3 2 sets

was a little worried how pulling before cleaning would leave me feeling, despite being a little tired everything felt great, I feel like im ahead of where I want to be and its difficult to not rush things and just throw more weight on the bar.

romanian deadlifts

255x7
255x8
255x9

decline sit up bwt set of 15

three scoops of surge

done

just wanted to share a breakfast idea, i was in a hurry to get to work one day last week so instead of cooking, I just grabbed my blender (which probably hasnt been used in 6 months) and poured in about 20 oz milk, 1 scoop walmart protein, a large spoon of peanut butter (actual amount probably about 3 tbsp) and an ice cream sandwich. despite being a liquid meal it was very good.

[FAT BRETT]

8/17

close grip incline

135x10
185x6
220x5 3 sets

neutral grip pullups

bwtx7 5 sets

barbell curl

75x9 3 sets
55x15

two scoops surge, 1 scoop whey, bag of sour gummie bears, air head

done

[FAT BRETT]

8/19

low box squat (about 2" below paralell)
(yes gary 2 below actual paralell, not obb "paralell"

145x8
195x5
235x5
285x5
325x5
375x5
395x5

these were a lot easier than anticipated, I think I'll push these a little harder next week and then on to the promised land the following week aka the high box

high bar narrow stance squats 245x5 3 sets

decline abs 2 sets of 10 with bwt

10 mini snickers, two scoops of whey

done

[FAT BRETT]

8/21

bench

45x12
95x10
135x8
185x6
225x6
275x1
315x2
365x3
added 1 board
405x5
445x6 (lost count and did an extra)

drop set off chest with 345x5

barbell rows

135x8
185x8
190x8 (jo gave me shit for using the pink plates)
190x8 2 sets (these two sets were done underhand)

tricep ext with ez curl bar

75x12
105x12 4 sets

bag of sour gummy worms, bag of sour gummy bears, 2 scoops whey

done