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Thread: Immortality is only a sandwich away

  1. #51
    Join Date
    May 2010
    Location
    Orlando, FL
    Posts
    59

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    • starting strength seminar april 2024
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    10/12

    squat paralell box

    been a while since I squatted, not bad but I started to get greedy

    135x5x2
    225x5x2
    275x5
    315x2
    365x1
    405x1
    455x1
    470x5 (ugly as sin, but more than I planned on)

    over head squats

    45x5
    65x5x2
    65x8

    jelly filled krispey kreme, boston creme krispey kreme, two scoops whey

    10/14

    bench

    45x15
    95x15
    135x12
    185x10
    225x8
    275x5
    315x5
    365x4
    405x4
    410x4

    (everything felt pretty easy, a little sore at first but just taking my time on warm ups helped with that)

    db rows 80x8x2

    pull downs 165x10 180x10

    some sort of gay fruit juice a pint of chocolate milk and a scoop of whey


    10/18

    bench

    155x10x2
    set of fatman pullups bwt x5
    225x8x2
    set of fatman pullups bwt x6
    275x5
    set of fatman pullups bwt x7
    315x5
    365x11 sposed to do 2 sets of 8, but felt like an asshole and wanted to get closer to my top end

    db rows 80x9 4 sets

    pull downs 180x12

    db curls 30x12

    fruit juice and two scoops

    10/20

    deadlift
    135x5x2
    225x5x2
    315x5x2
    405x5x2
    455x8
    (the last set felt much easier than I anticipated)

    conventional deadlift

    315x6
    315x7
    315x8

    two sets of planks

    stawberry banana sunny d, giant laffy taffy 2.5 scoops of whey

  2. #52
    Join Date
    May 2010
    Location
    Orlando, FL
    Posts
    59

    Default

    10/23

    bench

    fat man pullups super setted w/ bench
    2 sets of 8
    45x15
    2 sets of 8
    135x10
    2 sets of 8
    135x10
    2 sets of 8
    225x6
    2 sets of 8
    225x6
    2 sets of 8
    315x5
    2 sets of 8
    315x5
    365x5
    390x6x2

    db rows

    80x10x2

    pulldowns
    195x8

    pullups
    bwt for 6

    4 choc glazed krispy kreme, 2.5 scoops of whey

    10/26

    squat (paralell box)

    55x10x2
    135x10x2
    235x10x2
    325x5
    415x8

    overhead squats

    45x10
    65x8
    85x8
    105x8x2

    planks and side planks

    pack of mentos and two scoops of whey

    10/28

    bench

    fatman pullups super setted with bench
    2 sets of 8
    45x15
    2 sets of 8
    95x12
    2 sets of 8
    135x10
    2 sets of 8
    135x10
    2 sets of 8
    225x6x2
    2 sets of 8
    275x5
    band pull aparts set of 12
    315x5
    band pull aparts set of 12
    365x4
    415x4x2
    band pull aparts set of 12

    bench asst super setted w/ db rows and pulldowns
    275x8 normal grip
    275x8 medium grip
    db rows 85x8
    275x8 close grip
    db rows 85x8
    275x8 close grip
    pulldowns 180x10
    275x8 medium grip
    195x10

    bottle of orange soda, big bag of sour gummie bears, 2 scoops of whey

    John Land gave me a bunch of shit for not posting regularily I'll try and do better in the future

  3. #53
    Join Date
    May 2010
    Location
    Orlando, FL
    Posts
    59

    Default

    11/2

    Bench
    bent rows with 45lb platex12
    rear delt raises with 20's x8
    db rows with 20's x8
    45x15
    db rows with 20s x8
    45x15
    rear delt with 20's x8
    db rows with 20's x8
    95x12
    db rows with 20's x8
    fat man pullups bwt x8
    95x12
    rear delt with 20's x8
    db rows with 20's x8
    135x10
    db rows with 20's x8
    135x10
    rear delt with 20's x8
    225x6
    fatman pullup bwt x8
    225x6
    db rows with 20's x8
    band pull aparts mini x15
    275x5
    db rows with 20's x8
    315x5
    rear delt with 20's x8
    375x8
    375x8

    low rows with pulldown bar

    135x10
    150x10
    165x10

    pullups

    2 sets of 7

    half a bag of sour gummie bears and a bag of regular gummy worms, two scoops whey

    11/4

    deadlift

    135x8
    135x8
    225x5
    225x5
    315x5
    405x5
    485x4
    495x3
    405x5

    conventional from a defacit

    425x3

    from floor
    435x3

    bag of cherry sours, bottle of powerade, 2 scoops of whey

    I think because I am going so long between pulling and squatting sessions now, I need to increase the volume of work, a month or so ago my pulling felt great so I'll see if I can get it going, it wasn't terrible today but did not feel as good as it should have.

  4. #54
    Join Date
    May 2010
    Location
    Orlando, FL
    Posts
    59

    Default

    starting strength coach development program
    11/7

    bench

    fat man pullup bwt x6
    fat man pullup x6
    45x15
    fat man pullup x6
    band pull apart with mini band x12
    45x15
    fat man pullup x6
    95x12
    band pull apart x12
    fat man pullup x6
    95x12
    fat man pullupx6
    135x10
    band pull apart x6
    135x10
    fat man pullup x12
    band pull apart x6
    225x6
    fat man pullup x6
    225x6
    band pull apart x12
    275x5
    fat man pullupx6
    315x5
    band pull apart x12
    365x5
    400x6x2

    regular grip bench

    280x8
    low row with lat pulldown bar 150x10

    medium grip bench

    280x8

    low row 150x10

    close grip 280x8x2

    165x10

    medium grip 280x8

    pullups bwt x8

    two bottles of vitamin water, a bag of gummy worms and two scoops whey

    11/10

    squat

    45x12
    135x5x2
    225x5x2
    315x5
    365x5x5

    (figured I should add some more lower body volume as I am squatting and pulling less frequently right now)

    over head squats

    115x8x3

    balance is awful right now, even with this light weight I nearly eat shit on a regular basis, I even dumped the weight once.

    planks and side planks, two each for 30 sec.

    two krispy kremes and a quart of chocolate milk

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