Friday Sept 17th 2010 - Deadlift Day
Warmup
Power snatches, squats, presses, overhead squats, jerks w/20-50kg
Deadlift
120kg (265 lbs) x 3
150kg (331 lbs) x 3
180kg (397 lbs) x 1 (DOH grip PR)
200kg (441 lbs) x 1
220kg (485 lbs) x 1
200kg (441 lbs) x 3
Close Grip Bench Press
110kg (242 lbs) x 3,3,3,3,3,3
I had planned 5x5, but had no spotter and wasn't confident enough.
Wide Grip Pullup
BW x 8,8,7