Wednesday Oct 6th 2010 - Play Day (Deload Week)
Bench Press
40kg (88 lbs) x 10
70kg (154 lbs) x 6
100kg (220 lbs) x 10,8,8,7
Power Clean and Push Press
50kg (110 lbs) x 5
60kg (132 lbs) x 5,5
70kg (154 lbs) x 5
80kg (176 lbs) x 1
90kg (198 lbs) x 1
Jeez, these are hard on the lungs when you do more than 3 reps.
Wide Grip Pullup
BW x 8,8,8
Sumo Deadlift
100kg (220 lbs) x 1
150kg (331 lbs) x 1 (PR)
160kg (353 lbs) x 1 (PR)
170kg (375 lbs) x 1 (PR)
180kg (397 lbs) x 1 (PR)
190kg (419 lbs) x 1 (PR)
200kg (441 lbs) x 1 (PR)
Haha, I haven't tried these since Oct 2004. My old PR was 105kg. I failed 145.