I Come From the Land of the Ice and Snow

[hbriem]

Thursday June 21st 2012 - Bench Press Day

Bench Press

60kg (132 lbs) x 8
90kg (198 lbs) x 3
100kg (220 lbs) x 3
120kg (265 lbs) x 1
130kg (287 lbs) x 1
135kg (298 lbs) x 1,1,1

Squat

20kg (44 lbs) x 5
70kg (154 lbs) x 5
100kg (220 lbs) x 3
120kg (265 lbs) x 3
140kg (309 lbs) x 1
160kg (353 lbs) x 1

Knees still pretty much OK. The last squat I sort of lost hamstring tension and kinda high-barred it up, but easy enough despite the technical fault.

Press

50kg (110 lbs) x 10,10,10,10,10

Jeez that was hard. Amazing pump in shoulders and triceps. I have definitely lost high rep ability.

[hbriem]

Wednesday June 27th 2012 - Play Day

Back from a week of beer'n'barbecue.

Squat

30kg (66 lbs) x 5
70kg (154 lbs) x 5
100kg (220 lbs) x 3
120kg (265 lbs) x 3
140kg (309 lbs) x 1
160kg (353 lbs) x 1

No problemo.

Bench Press

60kg (132 lbs) x 5
90kg (198 lbs) x 3
100kg (220 lbs) x 3
120kg (265 lbs) x 1
130kg (287 lbs) x 1,1,1

Pullup

BW x 12

[hbriem]

Friday June 29th 2012 - Deadlift Day

Deadlift

60kg (132 lbs) x 5
100kg (220 lbs) x 5
140kg (309 lbs) x 5
170kg (375 lbs) x 3
190kg (419 lbs) x 1)
210kg (463 lbs) x 1
225kg (496 lbs) x F,F (fuck! fuck!)
210kg (463 lbs) x 3
170kg (375 lbs) x 8

Bench Press

85kg (187 lbs) x 5
100kg (220 lbs) x 3
120kg (265 lbs) x 1
130kg (287 lbs) x 2,2*,2*

* lifted ass on 2nd rep.

Neutral Grip Pullup

BW x 12

[hbriem]

Monday July 2nd 2012 - Squat Day

Squat

20kg (44 lbs) x 10
50kg (110 lbs) x 5
70kg (154 lbs) x 5
100kg (220 lbs) x 3
120kg (265 lbs) x 3
150kg (331 lbs) x 1
170kg (375 lbs) x 1

Most pleased. Not hard and knee felt mostly fine.

Press

50kg (110 lbs) x 5
60kg (132 lbs) x 5
70kg (154 lbs) x 1
75kg (165 lbs) x 1
80kg (176 lbs) x 1,1
70kg (154 lbs) x 3

Power Snatch

50kg (110 lbs) x 3
60kg (132 lbs) x 3,3
65kg (143 lbs) x 1
70kg (154 lbs) x 1
72.5kg (160 lbs) x 1

[swilczewski]

Racking up some solid training aside from the fuck! fuck!...beer and barbeque is always good too.

[hbriem]

Thank you Steve. I appreciate you checking in.

[slowjoe]

Good to see you squatting without pain, Helgi.

Long may it continue...

[hbriem]

Cheers Slow.

Wednesday July 4th 2012 - Bench Press Day

Bench Press

65kg (143 lbs) x 8
95kg (209 lbs) x 3
120kg (265 lbs) x 2
130kg (287 lbs) x 2,2,3
120kg (265 lbs) x 6

Power Clean and Jerk

40kg (88 lbs) x 3
60kg (132 lbs) x 3
70kg (154 lbs) x 3
80kg (176 lbs) x 2,2
90kg (198 lbs) x 1,1
95kg (209 lbs) x 1 (no jerk)

Squat

50kg (110 lbs) x 5
80kg (176 lbs) x 5
100kg (220 lbs) x 3
120kg (265 lbs) x 3
140kg (309 lbs) x 1
160kg (353 lbs) x 1

[hbriem]

Friday July 6th 2012 - Deadlift Day

Power Clean

50kg (110 lbs) x 3
70kg (154 lbs) x 3,3

Deadlift

120kg (265 lbs) x 5
150kg (331 lbs) x 3
180kg (397 lbs) x 1
200kg (441 lbs) x 1
225kg (496 lbs) x 1 (haha!)
205kg (452 lbs) x 3,3,3

225 was not hard this time so last weeks failure was just a fluke as I hoped.

Press

55kg (121 lbs) x 10,10,10,10,10

Easier than 50 last week although the last 2-3 reps of the last set had a little knee kick. 60 next week.

Power Snatch

60kg (132 lbs) x 2,2,2,2,2

[hbriem]

Monday July 9th 2012 - Squat Day

Squat

20kg (44 lbs) x 10
60kg (132 lbs) x 5
90kg (198 lbs) x 5
110kg (242 lbs) x 5
140kg (309 lbs) x 2
160kg (353 lbs) x 1
175kg (387 lbs) x 1 (rather heavy)
160kg (353 lbs) x 2

A nice way to start the week.

Press

60kg (132 lbs) x 5
65kg (143 lbs) x 3
70kg (154 lbs) x 1
75kg (165 lbs) x 1
77.5kg (170 lbs) x 1
80kg (176 lbs) x 1

Bench Press

60kg (132 lbs) x 5
100kg (220 lbs) x 3
120kg (265 lbs) x 1
130kg (287 lbs) x 1
100kg (220 lbs) x 10

Pullup

BW x 10,10