Originally Posted by
hbriem
Monday Nov 1st 2010 - Squat Day
Squat
45kg (100 lbs) x 10
70kg (154 lbs) x 5
100kg (220 lbs) x 3
120kg (265 lbs) x 3
140kg (309 lbs) x 1
160kg (353 lbs) x 1
170kg (375 lbs) x 1
182.5kg (402 lbs) x 1 (PR! 400 lbs baby!)
160kg (353 lbs) x 5
My right pec/shoulder is still giving me a lot of grief despite hot tubs, ibuprofen and massage, so I did nothing more today. We'll see whether I can bench Wednesday. Probably not. I did a few rotator cuff exercises with light dumbbells and wrapped a few powerlifting ladies' knees.
I'm going to Amsterdam for a long weekend (Thursday-Sunday), so the likely scenario is that I deadlift Wednesday and skip bench this week to heal up.