Wednesday May 15th 2013 - Bench Press Day
Power Clean
50kg x 3
60kg x 3
70kg x 3
80kg x 3
90kg x 1,1
80kg x 2,2
Squat
20kg x 10
60kg x 5
90kg x 5
120kg x 3,3,3
Bench Press
60kg x 8
85kg x 10,10,10,10,12
Surprisingly hard already on the 3rd set even though my 10RM is 107.5kg or so in theory. The last set was a real tricep cramper.
Pullup
BW x 10,10,10