I Come From the Land of the Ice and Snow I Come From the Land of the Ice and Snow - Page 70

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Thread: I Come From the Land of the Ice and Snow

  1. #691
    Join Date
    Oct 2008
    Location
    Iceland
    Posts
    2,330

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    • phoenix arizona seminar date
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    Thanks guys.

    Monday Sept 15th 2014 - Squat Day

    Squat

    20kg x 10
    50kg x 5
    70kg x 5
    100kg x 3
    120kg x 3
    150kg x 3

    My left knee has been bothering me for a couple of weeks. Often it feels better when I manage to sort out my squat form but today it didn't so I quit before it became a real problem. I hope it's just a glitch, but I've had a lot of those before so I'm not worried.

    Close Grip Paused Bench Press

    50kg x 5
    70kg x 5
    80kg x 3
    100kg x 1,1,1,1,1

    DB Row

    36kg x 5
    46kg x 5,5,5

    I did this differently from what I have done before, slow, deliberate, bodybuilding "feel the muscle" style. It's a lot harder.

    Power Snatch

    40kg x 3
    50kg x 2,2,2,2,2,2,2,2
    Last edited by hbriem; 09-15-2014 at 04:43 PM.

  2. #692
    Join Date
    Jan 2012
    Location
    Huntsville, AL
    Posts
    1,046

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    Congrats champ!!

    Did you find something that works for bench that is better for your shoulder?

  3. #693
    Join Date
    Oct 2008
    Location
    Iceland
    Posts
    2,330

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    starting strength nutrition camp
    Thanks John.

    Not really. But it's hurt less lately and if I'm extremely careful not to struggle at all, just use weights that feel very light and smooth (80kg x 3, 100kg x1 for example), I seem to be able to bench a bit. So far ...

    I did 5 singles with 102.5kg (225 lbs) yesterday and my shoulder still feels OK. So maybe ...

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